Crea-TEN 10-in-1 Creatine
Crea-TEN 10-in-1 Creatine
Crea-TEN 10-in-1 Creatine
Crea-TEN 10-in-1 Creatine
Crea-TEN 10-in-1 Creatine: Legendary Series - 5% Nutrition
Crea-TEN 10-in-1 Creatine: Legendary Series - 5% Nutrition
Crea-TEN 10-in-1 Creatine: Legendary Series - 5% Nutrition
Crea-TEN 10-in-1 Creatine
Crea-TEN 10-in-1 Creatine
Crea-TEN 10-in-1 Creatine
Crea-TEN 10-in-1 Creatine
Crea-TEN 10-in-1 Creatine: Legendary Series - 5% Nutrition
Crea-TEN 10-in-1 Creatine: Legendary Series - 5% Nutrition
Crea-TEN 10-in-1 Creatine
Crea-TEN 10-in-1 Creatine: Legendary Series - 5% Nutrition
Crea-TEN 10-in-1 Creatine: Legendary Series - 5% Nutrition
Crea-TEN 10-in-1 Creatine
Crea-TEN 10-in-1 Creatine
Crea-TEN 10-in-1 Creatine
Crea-TEN 10-in-1 Creatine
Crea-TEN 10-in-1 Creatine
Crea-TEN 10-in-1 Creatine
Crea-TEN 10-in-1 Creatine: Legendary Series - 5% Nutrition

Crea-TEN 10-in-1 Creatine

Crea-TEN® contains the most effective forms of Creatine currently available. Due to global shortages and the fact that 5% will not use inferior forms of creatine, we have chosen to use the 9 best forms currently on the market. Crea-TEN® also contains our exclusive Creatine Accelerate Blend. This innovative formula optimizes absorption and dramatically improves endurance. That’s not all! It also increases hydration and cell volume. That means dramatic pumps!

    Crea-TEN® features a variety of flavors! Crea-TEN® is formulated to outperform standard creatine monohydrate by combining multiple forms of creatine with absorption-enhancing compounds. Instead of relying on a single creatine type, this blend aims to maximize uptake and utilization. Because no loading or cycling is necessary, it’s user-friendly and convenient.

    It’s no wonder creatine is one of the most widely used supplements ever created; it's also one of the safest, too. Creatine is a cornerstone ingredient and can be found in the supplement arsenal of most bodybuilders and athletes.

    There’s Creatine, then there’s Crea-TEN®
    Creatine Monohydrate is a fantastic product, although it falls short on its own when it comes to absorption. Crea-TEN® was formulated to address the issue of poor absorption by combining the 10 most effective forms of creatine available. Crea-TEN® takes creatine monohydrate to a new level.

    Our Creatine Accelerate Blend was designed for optimal absorption of creatine. In short, creatine is used to increase cell volume, resulting in increased muscle mass and enhanced pumps. It also stimulates muscle growth, extends endurance, and improves strength.(1,2,3,4,5) Plus, there’s no loading required, as it only requires one serving daily.

    Why It Works
    Creatine has been shown to increase the muscle’s phosphocreatine stores, a component of the ATP energy system. This translates to improved muscle endurance while training.

    Creatine also supports hydration and water-based pumps by pulling water into the muscle cells, causing them to swell. Crea-TEN® redefines how pumped you can get. Additionally, creatine improves strength and supports muscle growth.(1,2,3,4,5)

    Read More

    Muscular Endurance

    Enhanced athletic performance and endurance

    Facilitate Muscle Growth

    Increase muscle energy, cell volumization, and pumps

    Zero Loading

    More of the creatine is absorbed into the muscle cells

    Nine Muscle Pathways

    More creatine being sent to the muscle cells

    5% Nation
    #5percentnutrition | @5percentnutrition

    Customer Reviews

    Supplement Facts

    Serving Size - 1 Scoop: 9 g Servings Per Container: 25
    Per Serving % Daily Value
    Chromium (as chromium chloride) 120 mcg 343%
    Creatine Blend: 5,000 mg *
    Creatine Monohydrate, Dicreatine Malate, Tricreatine Citrate, Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester HCl, Creatine Alpha-Ketoglutaric Acid, Creatine Gluconate, Creatine Phosphate
    Creatine Accelerate Blend: 1,580 mg *
    L-Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaf), Banaba (Lagerstroemia speciosa)(Leaf), Fenugreek (Trigonella foenum) Extract (Seed), Bioperine® [Black Pepper (Piper nigrum)(Fruit) Extract]
    *Daily Value not established
    Other Ingredients: Natural & Artificial Flavors, Glucose Polymers, Silicon Dioxide, Sucralose, Acesulfame K, FD&C Yellow No. 6, Red No. 40

    FAQs

    • What are the suggested directions for using Crea-TEN®?

      Mix 1 scoop with 6-8 ounces of water and consume immediately post workout. On non-training days, mix one scoop with 6-8 ounces of water and consume with a meal.

    • Why do some flavors of Crea-TEN® only have 9 versions of creatine?

      Due to global manufacturing shortages of creatine, select flavors of our Crea-TEN product line will substitute the unavailable creatine type with additional amounts of the remaining types.

    • Why is Crea-TEN® the best Creatine formula on the market?

      Crea-TEN® is a powerful combination of ten carefully chosen forms of Creatine and our exclusive Creatine Accelerant Blend that will promote optimal absorption and utilization, so you experience all the dramatic benefits that Creatine has to offer. Unlike some Creatine products, no loading is required and there is no need to cycle it.

    • What is the optimal training style for people taking Crea-TEN®?

      While Crea-TEN® will work with any resistance-based exercise or endurance-based training style, it is ideal for intense workouts using medium to high volume and 70-85% 1RM for reps in the 8-12 range that include beyond failure techniques.

    • Why is Creatine important for muscle growth and performance?

      Creatine helps increase the muscle’s stores of phosphorylation which is a component of the ATP system of energy. This is what the body uses for short bursts of muscular energy such as high-intensity exercise. However, it depletes very quickly and must be replenished rapidly to allow continued bursts of muscular energy. Creatine supports ATP regeneration thereby allowing the athlete to work out longer. Creatine also supports muscular hydration by pulling water into the muscle cells which creates the huge pumps craved by many bodybuilders and other athletes. Additionally, Creatine improves strength and supports muscle growth.

    • Does Crea-TEN® contain any Creatine Monohydrate?

      Yes, Crea-TEN® contains creatine monohydrate.

    • What 5% Nutrition® products can I stack with Crea-TEN®?

      As a foundational supplement, Crea-TEN® can be stacked with any other 5% product.

    • Who can use Crea-TEN®?

      Our supplements are designed to be safe for anyone over the age of 18.

    • Do I need to cycle Crea-TEN®?

      No loading or cycling is required.

    References

      BioPerine® Black Pepper - This has become a supplement standard due to its ability to improve the absorption potential of most of the nutrients it's paired with.

      1. Banerjee, B., Sharma, U., Balasubramanian, K., Kalaivani, M., Kalra, V., & Jagannathan, N. R. (2010, June). Effect of creatine monohydrate in improving cellular energetics and muscle strength in ambulatory Duchenne muscular dystrophy patients: A randomized, placebo-controlled 31P MRS study. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20395096
      2. Robinson, T. M., Sewell, D. A., Hultman, E., & Greenhaff, P. L. (1999, August). Role of submaximal exercise in promoting creatine and glycogen accumulation in human skeletal muscle. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/10444618
      3. Van, L. J., Oosterlaar, A. M., Hartgens, F., Hesselink, M. K., Snow, R. J., & Wagenmakers, A. J. (2003, February). Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12546637
      4. Kendall, K. L., Smith, A. E., Graef, J. L., Fukuda, D. H., Moon, J. R., Beck, T. W., . . . Stout, J. R. (2009, September). Effects of four weeks of high-intensity interval training and creatine supplementation on critical power and anaerobic working capacity in college-aged men. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19675499
      5. Branch, J. D. (2003, June). Effect of creatine supplementation on body composition and performance: A meta-analysis. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12945830
      6. National Center for Biotechnology Information (2021). PubChem Pathway Summary for Pathway SMP0063477, Citric Acid Cycle, Source: PathBank. Retrieved November 10, 2021 from https://pubchem.ncbi.nlm.nih.gov/pathway/PathBank:SMP0063477.
      7. Ulbricht, Catherine & Rae Abrams, Tracee & Basch, Ethan & Davies-Heerema, Theresa & Foppa, Ivo & Hammerness, Paul & Rusie, Erica & Tanguay-Colucci, Shaina & Taylor, Sarah & Varghese, Minney & Weissner, Wendy & Woods, Jen. (2011). An Evidence-Based Systematic Review of Gymnema ( Gymnema sylvestre R. Br.) by the Natural Standard Research Collaboration. Journal of dietary supplements. 8. 311-30. 10.3109/19390211.2011.597977.

    Product Warnings

    Not intended for persons under the age of 18. Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions including but not limited to: diabetes, high or low blood pressure, heart, liver or kidney disease, cardiac arrhythmia, stroke or are taking any prescription medication.
    Store in a cool, dry place away from sunlight and with lid tightly secured.
    †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
     WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.