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Crea-TEN 10-in-1 Creatine: Legendary Series

Crea-TEN®: Legendary Series contains the ten most effective forms of Creatine currently available. It also contains our exclusive Creatine Accelerate Blend. This innovative formula optimizes absorption and dramatically improves endurance. That’s not all! It also increases hydration as well as cell volume. That means dramatic pumps. All this, and there’s no loading required!
$34.99

Description

Crea-TEN® Legendary Series features all-natural flavors! If you thought it tasted good before, wait until you try it now. This formula includes the 10 most effective forms of Creatine available. Plus, this powerful ingredient lineup features a Creatine Accelerate Blend for increasing absorption and adding to cell volume for huge muscle pumps. It also stimulates muscle growth, extends endurance, and enhances strength. To cap it all off, there’s no loading required and you only have to take it once per day!

It’s no wonder Creatine is usually one of the first supplements a bodybuilder or athlete tries. In fact, it’s a cornerstone ingredient for our industry. All types of athletes and bodybuilders will find value in adding Crea-TEN® to their supplement arsenal.

Benefits of Creatine
It helps to increase the muscle’s stores of phosphocreatine, a component of the ATP energy system. That means more energy for extended endurance and time training.

Creatine also supports hydration and water-based pumps by pulling water into the muscle's cells causing them to swell. Additionally, Creatine improves strength and supports muscle growth.(1,2,3,4,5)

Creatine vs. Crea-TEN®
Creatine Monohydrate falls a bit short when it comes to absorption; enter Crea-TEN®. This outstanding product helps to improve absorption by channeling the effectiveness found in 10 different forms of Creatine. This creates an advanced blend that uses the more absorbable forms of Creatine.

Our innovative Creatine Accelerate Blend is the added element to ensure your muscles get the most out of our Creatine Blend. After all, it doesn’t matter how effective a supplement is if your body can’t absorb it.

Creatine Blend – 5,000mg

Crea-TEN® Legendary Series is loaded with 10 of the most effective and well-absorbed versions of Creatine. Here’s what’s in this powerful formula:

Creatine Anhydrous – When you see the word “anhydrous” you might think of caffeine. After all, caffeine anhydrous is the most popular form of caffeine used in supplements. It works the same way with Creatine. Here, it’s a version of Creatine Monohydrate that has all the moisture removed. This creates a Creatine that’s more concentrated, and therefore more effective.

Tri-Creatine Malate – Here’s a combination of Creatine and Malic Acid. This plays a role in the metabolism of ATP for energy. This version of Creatine has all the benefits of monohydrate, plus it significantly increases endurance.

Creatine Monohydrate – Here’s the Creatine that started it all back in the early ’90s. It caused quite a revolution in the industry! Creatine Monohydrate is the most tested and proven form of Creatine available, bar none. That means it had to be in Crea-TEN® Legendary Series! To improve the absorption of this classic, this patented version uses micronized particles. These smaller particles are much easier for the body to absorb.

Tri-Creatine Citrate - Like Creatine Citrate, this is Creatine attached to citric acid. In this case, there are three creatine molecules. This combination improves absorption, and as noted below, is involved in the Krebs, or Citric Acid, Cycle of energy.

Creatine Citrate – This version combines Creatine and Citric Acid. As noted, this is a component of the Krebs Cycle. Also called the Citric Acid Cycle, this is an energy system that converts food into usable energy for the body. It’s tied into the ATP system of energy.(6)

Creatine Pyruvate – We’ve already seen that Crea-TEN® Legendary Series uses forms of Creatine that are directly involved in endurance. While Creatine is a cell volumizer, it’s also important for endurance. The more reps you can get, the better, right? Also, absorption is King in Crea-TEN® Legendary Series. That’s why this is such an effective product.

Creatine Ethyl Ester Hydrochloride – Here’s an early competitor of monohydrate. This form of Creatine was the first to target the absorption problems of the original Creatine. Since then, it’s still a popular alternative to Creatine Monohydrate. It helps transport Creatine directly into the bloodstream.

Creatine AKG – This is a version that attaches Creatine to an Alpha-Ketoglutarate molecule. This is another form that enhances training endurance.

Creatine Gluconate – Let’s travel back in time to when Creatine was a new supplement. Back then, it was recommended you take it with a simple sugar such as fruit juice. This enhanced absorption. With that in mind, here’s a version that targets fast absorption by attaching Creatine to glucose.

Creatine Phosphate - This is another version that deals directly with the ATP energy system. This also acts as an acid buffer. That means Crea-TEN® increases endurance in two ways.

Creatine Accelerate Blend – 1,580 mg

There’s no doubt that this Blend sets Crea-TEN® Legendary Series apart from the crowd. It consists of Taurine, Betaine, Gymnema Sylvestre, Banaba, and Fenugreek. To top it all off, there’s also Bioperine® Black Pepper. The entire Blend improves absorption and utilization of the ingredients.

Taurine – If you’re looking at the idea of cell volume, Creatine should be the first nutrient you think of. That’s because it created the term. What does cell volume mean? Simply, it means that water is pulled into the muscles. This causes them to swell in size. It’s also known as water-based pumps, and yes, there are cell volumizers in your favorite pump product. One ingredient often paired with Creatine to enhance this is taurine. Of course, we included it in Crea-TEN® Legendary Series. There’s nothing like a great pump, right?

Betaine Anhydrous – This is an ingredient that’s become common in many pre-workouts and Creatine formulas. It appears to work well with Creatine. One reason is, like taurine and Creatine, betaine also pulls water into the muscles. In addition, it’s believed to increase strength and power.

Gymnema Sylvestre Extract – This is a herb that’s often in Glucose Disposal Agents. One thing it does is maintain even levels of blood sugar. Also, Gymnema helps drive carbs into your muscle cells. Carbs pull in water for more muscle cell volume. As you can see, Crea-TEN® Legendary Series supercharges cell volume and endurance, two of the primary effects of Creatine.(7)

Banaba Powder – Here’s another herb that enhances glucose delivery to your muscles. We mentioned two primary effects above. One of the keys to these benefits is absorption, and that’s what the Accelerate Blend is all about.

Fenugreek Seed Extract – You will usually find fenugreek in testosterone boosters. We’re using it here because it can reduce blood glucose levels. This means you’ll avoid unwanted insulin spikes

BioPerine® Black Pepper – This is a popular and patented form of Black Pepper. It’s used in quite a few supplements to improve nutrient absorption

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supplement facts

  • Mango Pineapple
  • Blueberry Lemonade
  • Lemon Lime
Serving Size - 1 Scoop: 8.3 g Servings Per Container: 30
Per Serving % Daily Value

Chromium (as chromium chloride) 120 mcg 343%
Creatine Blend: 5,000 mg *
Creatine Anhydrous, Tricreatine Malate, Creatine Monohydrate, Tricreatine Citrate, Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutaric Acid, Creatine Gluconate, Creatine Phosphate
Creatine Accelerate Blend: 1,580 mg *
L-Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaf), Banaba (Lagerstroemia speciosa)(Leaf), Fenugreek (Trigonella foenum) Extract (Seed), Bioperine® [Black Pepper (Piper nigrum)(Fruit) Extract]

*Daily Value not established
Other Ingredients: Silicon Dioxide, Natural & Artificial Flavors, Glucose Polymers, Citric Acid, Sucralose, Acesulfame K, FD&C Yellow No. 5, FD&C Red No. 40
Serving Size - 1 Scoop: 8.7 g Servings Per Container: 30
Per Serving % Daily Value

Chromium (as chromium chloride) 120 mcg 343%
Creatine Blend: 5,000 mg *
Creatine Anhydrous, Tricreatine Malate, Creatine Monohydrate, Tricreatine Citrate, Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutaric Acid, Creatine Gluconate, Creatine Phosphate
Creatine Accelerate Blend: 1,580 mg *
L-Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaf), Banaba (Lagerstroemia speciosa)(Leaf), Fenugreek (Trigonella foenum) Extract (Seed), Bioperine® [Black Pepper (Piper nigrum)(Fruit) Extract]

*Daily Value not established
Other Ingredients: Natural & Artificial Flavors, Citric Acid, Silicon Dioxide, Sucralose, Glucose Polymers, Acesulfame K, FD&C Blue No. 1
Serving Size - 1 Scoop: 8.3 g Servings Per Container: 30
Per Serving % Daily Value

Chromium (as chromium chloride) 120 mcg 343%
Creatine Blend: 5,000 mg *
Creatine Anhydrous, Tricreatine Malate, Creatine Monohydrate, Tricreatine Citrate, Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutaric Acid, Creatine Gluconate, Creatine Phosphate
Creatine Accelerate Blend: 1,580 mg *
L-Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaf), Banaba (Lagerstroemia speciosa)(Leaf), Fenugreek (Trigonella foenum) Extract (Seed), Bioperine® [Black Pepper (Piper nigrum)(Fruit) Extract]

*Daily Value not established
Other Ingredients: Glucose Polymers, Silicon Dioxide, Citric Acid, Natural Flavors, Sucralose, Acesulfame K, FD&C Yellow No. 5, FD&C Blue No. 1

PRODUCT BENEFITS

  • Muscular Endurance

    Enhanced athletic performance and endurance

  • Facilitate Muscle Growth

    Increase muscle energy, cell volumization, and pumps

  • Zero Loading

    More of the creatine is absorbed into the muscle cells

  • Ten Muscle Pathways

    More creatine being sent to the muscle cells

CUSTOMER REVIEWS

Frequently Asked Questions

  • What are the suggested directions for using Crea-TEN®?

    Mix 1 scoop with 6-8 ounces of water and consume immediately post workout. On non-training days, mix one scoop with 6-8 ounces of water and consume with a meal.

  • Why is Crea-TEN® the best Creatine formula on the market?

    Crea-TEN® is a powerful combination of ten carefully chosen forms of Creatine and our exclusive Creatine Accelerant Blend that will promote optimal absorption and utilization, so you experience all the dramatic benefits that Creatine has to offer. Unlike some Creatine products, no loading is required and there is no need to cycle it.

  • What is the optimal training style for people taking Crea-TEN®?

    While Crea-TEN® will work with any resistance-based exercise or endurance-based training style, it is ideal for intense workouts using medium to high volume and 70-85% 1RM for reps in the 8-12 range that include beyond failure techniques.

  • Why is Creatine important for muscle growth and performance?

    Creatine helps increase the muscle’s stores of phosphorylation which is a component of the ATP system of energy. This is what the body uses for short bursts of muscular energy such as high-intensity exercise. However, it depletes very quickly and must be replenished rapidly to allow continued bursts of muscular energy. Creatine supports ATP regeneration thereby allowing the athlete to work out longer. Creatine also supports muscular hydration by pulling water into the muscle cells which creates the huge pumps craved by many bodybuilders and other athletes. Additionally, Creatine improves strength and supports muscle growth.

  • Does Crea-TEN® contain any Creatine Monohydrate?

    Yes, Crea-TEN® contains creatine monohydrate.

  • What 5% Nutrition® products can I stack with Crea-TEN®?

    As a foundational supplement, Crea-TEN® can be stacked with any other 5% product.

  • Who can use Crea-TEN®?

    Our supplements are designed to be safe for anyone over the age of 18.

  • Do I need to cycle Crea-TEN®?

    No loading or cycling is required.

References

BioPerine® Black Pepper - This has become a supplement standard due to its ability to improve the absorption potential of most of the nutrients it's paired with.

  1. Banerjee, B., Sharma, U., Balasubramanian, K., Kalaivani, M., Kalra, V., & Jagannathan, N. R. (2010, June). Effect of creatine monohydrate in improving cellular energetics and muscle strength in ambulatory Duchenne muscular dystrophy patients: A randomized, placebo-controlled 31P MRS study. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20395096
  2. Robinson, T. M., Sewell, D. A., Hultman, E., & Greenhaff, P. L. (1999, August). Role of submaximal exercise in promoting creatine and glycogen accumulation in human skeletal muscle. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/10444618
  3. Van, L. J., Oosterlaar, A. M., Hartgens, F., Hesselink, M. K., Snow, R. J., & Wagenmakers, A. J. (2003, February). Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12546637
  4. Kendall, K. L., Smith, A. E., Graef, J. L., Fukuda, D. H., Moon, J. R., Beck, T. W., . . . Stout, J. R. (2009, September). Effects of four weeks of high-intensity interval training and creatine supplementation on critical power and anaerobic working capacity in college-aged men. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19675499
  5. Branch, J. D. (2003, June). Effect of creatine supplementation on body composition and performance: A meta-analysis. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12945830
  6. National Center for Biotechnology Information (2021). PubChem Pathway Summary for Pathway SMP0063477, Citric Acid Cycle, Source: PathBank. Retrieved November 10, 2021 from https://pubchem.ncbi.nlm.nih.gov/pathway/PathBank:SMP0063477.
  7. Ulbricht, Catherine & Rae Abrams, Tracee & Basch, Ethan & Davies-Heerema, Theresa & Foppa, Ivo & Hammerness, Paul & Rusie, Erica & Tanguay-Colucci, Shaina & Taylor, Sarah & Varghese, Minney & Weissner, Wendy & Woods, Jen. (2011). An Evidence-Based Systematic Review of Gymnema ( Gymnema sylvestre R. Br.) by the Natural Standard Research Collaboration. Journal of dietary supplements. 8. 311-30. 10.3109/19390211.2011.597977.

Product Warnings

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.