Zinc plays a major role in maintaining healthy testosterone levels as well as regulating immune functions. Magnesium is essential in supporting muscle and nerve functions, electrolyte balance, energy metabolism and protein synthesis. Vitamin B6 aids in the production of melatonin which helps in getting restful sleep while the production of serotonin and norepinephrine boost mood. Research has shown that strenuous exercise will lead to loss of zinc and magnesium through sweat and why it is essential to restore these minerals to the body.
Additionally, we added 5mg of Boron to help increase the natural conversion of total testosterone into free testosterone which contributes to healthy sexual function.
Suggested Use: Men take 3, or women take 2 capsules daily, preferably on an empty stomach 30 - 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplement.
Yes, but the dosage is different. It is recommended for men to take 3 caps, while women should take 2 caps per serving.
Yes, ZMA can help in increasing one's testosterone which contributes to healthy sexual functions.