Here’s 5 Tips You Can Use To Establish A Daily Routine! What are we talking about? We’re referring to a complete exercise, nutrition, and supplement routine. If you find you have a difficult time sticking to your daily goals, regardless of the reasons, this article is for you. So let’s get right into it!

Tip # 1 - Wake Up Early!

Get up at the same time every day. Give yourself enough time to do what you need in regard to your goals. If your plan calls for a good breakfast or a cardio session, you want to make sure you follow through. The best way to do that is to avoid hitting the snooze button. Instead, get up and get going! One of the easiest ways to make this work is to be sure you’re going to bed at a reasonable time every night. Sleep is critical and you want to get a good night’s sleep. Having trouble sleeping? There’s Drink Sleep Grow. There’s also Knocked The F*ck Out for more serious sleep problems. Leave it to 5% to have the solution!

Tip # 2 - Begin The Day With Protein

We’re not talking about crawling out of bed and sitting down to a huge, high-protein meal. We mean get a hit of protein first thing, then go about your morning. 5% Nutrition gives you a number of options. You can do what Rich did, and drink some All Day You May. Better still, use All Day You May Caffeinated, and get your morning caffeine and protein hit in one drink. Or, you can have a small serving of Shake Time or a Snack Time packet. 

The reason for consuming a quick shot of protein right away? Easy - you’ve just spent 7-10 hours asleep. Even if you had your serving of Drink Sleep Grow before bed, your body needs protein when you wake up. You want to get it back into a state of positive protein balance quickly.  

Tip # 3 - Is It A Workout Day? Then Get Ready!

It’s more than likely that you lift weights, even if your main goal is fat loss. Is today a scheduled workout day? If so, you’ll want to get ready. That means not only getting your meals in but also your 5% supplements. You’ll want to drink your 5% pre-workout prior to training, and you’ll no doubt want to add Full As F*ck. What about your intra-workout? Are you sticking All Day You May in the freezer for 20-30 minutes like Rich did? Try it, it’s just like a delicious, refreshing slushee!

If you work out after work or school, take some Real Carbs + Protein shakes with you so you get in your calories during the day. What about your workout? Use our new Stick Packs! We have 5150, Hydrate Stk, and All Day You May - just what you need in a delicious, easy-to-use, ultra-convenient single-serving packet!

Tip # 4 - Don’t Make Excuses!

This is a theme that carries throughout your day and your entire approach to your goals. The key to success is to not come up with reasons why you can’t. Instead, come up with reasons why you can. Carry that motivation and positive outlook with you all day and throughout your program. You’ll find if you tackle it with the right attitude, you will have a much more enjoyable journey and make better progress. 

Tip # 5 - Don’t Forget The Rest Of Your 5% Nutrition Supplements

Throughout this article, we’ve talked about 5% Nutrition supplements. Besides the one we’ve mentioned, what else are you using? Is fat loss your main goal? In that case, there’s Shred Time, Liquid L-Carnitine 3150, and All Day You May Shred to choose from. Maybe you’re a competitive bodybuilder with a show coming up. In that case, you’ll want to add Stage Ready. What if your goal is to build mass? Well then, we have a lot of products for you! Check out our website - you’ll be impressed!