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Real Carbs + Protein Apple Crepes

Name: Real Carbs + Protein Apple Crepes
Cook time: 16 min
Total time: 16 min
Yield: 8 Crepes
Ingredients: 6 Whole Eggs; 0.25 Cup Almond Flour; 1 Scoop Real Carbs + Protein, Apple Cinnamon Flavor; 2 TBSP 2% Milk; 1 TBSP Apple Pie Filling per Crepe

Dec 2, 2024

By 5 Percent Nutrition

What 5% Nutrition Supplements Go Well With This Recipe?

The 5% Nutrition Real Carbs + Protein Apple Crepes recipe works well with both fat loss and muscle gain programs. One reason for that is that you can base your serving size on your goals. If you're leaning out, have 1 or 2. If you're on a gaining cycle, have 3 or 4. Of course, 5% Nutrition has the supplements that can help you reach either goal. For muscle mass, get your workout going with Kill It RTDs. Take it to the next level with the 5% Nutrition Get Jacked Stack. This exceptional Stack adds 2 of 3 additional products to Kill It RTDs. Choose from All Day You May Stick Packs, 5150 Stick Packs, or Hydrate Stk. This is a great place to start for anyone building more muscle. Of course, 5% has a wide range of protein supplements and natural muscle builders. Check them out and while you’re here, stock up on all your favorite supps!

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Real Carbs + Protein Apple Crepes

Here’s a great breakfast, brunch, snack, or post-workout idea - 5% Nutrition Real Carbs + Protein Apple Crepes! Believe us, they’re as delicious as they sound - and they’re a healthy option anytime you’re hungry. They’re easy to make, taste stunning, and give you a good balance of macronutrients. If you’re hungry, there’s no reason to save ‘em for breakfast, let’s make up a batch right now and dig in!

Servings: 8 Crepes

Keywords: Crepe, Protein

Prep Time: 0 mins
Cook Time: 16 mins
Total Time: 16 mins

Ingredients

Instructions

Ingredients

6 Whole Eggs
¼ Cup Almond Flour
1 Scoop Real Carbs + Protein, Apple Cinnamon Flavor
2 TBSP 2% Milk
1 TBSP Apple Pie Filling per Crepe

Instructions

Crack 6 whole eggs into a mixing bowl and whisk thoroughly.
Add almond flour, ¼ cup, and mix.
Add Real Carbs + Protein, 1 scoop, and mix.
Add milk, and mix completely.
Heat your frying pan or crepe pan.
Pour ¼ cup of mixture into the hot pan and spread by tipping the pan back and forth.
Cook for 1 minute per side, or until each side is golden brown.
Add 1 tbsp apple pie filling and roll up.
Add 1 tbsp apple pie filling and roll up.
This recipe makes 8 - enjoy!

Amount Per Serving
Calories 114.75
% Daily Value*
Total Fat 6.5g		10%
Saturated Fat 0g		0%
Trans Fat 0g
Sodium 74.2mg		3%
Total Carbohydrate 6.6g		2%
Dietary Fiber 0.8g		3%
Sugars 9.4g
Protein 8.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes

Variations

1. Use any fruit filling or fill it with anything you like!

2. You can try any toppings.

3. Feel free to replace 2% milk with any milk alternative.

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Real Carbs + Protein Apple Crepes

What 5% Nutrition Supplements Go Well With This Recipe?

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Real Carbs + Protein Apple Crepes

Ingredients

Instructions

Ingredients

Instructions

Nutrition Facts

Notes