Real Carbs + Protein Banana Parfait

Who doesn’t like parfaits? They’re a great choice for breakfast, and they have it all - protein, carbs, and lots of flavor. Yet you haven’t really had a parfait until you’ve tried 5% Nutrition Real Carbs + Protein Banana Parfait! It’s a delicious option not only for breakfast but also after a workout. If you like bananas, you’re going to love this! It tastes amazing and it’s packed with protein. It’s also packed with quality carbs - the kind of carbs you need in the hours around your workout. Plus, it couldn’t be easier to make!

Servings: 1 Parfait

Keywords: Parfait, Carbs, Protein

  • Prep Time: 8 mins
  • Cook Time: 0 mins
  • Total Time: 8 mins

Ingredients

Instructions

Ingredients

  • ¾ cup Greek Yogurt, plain
  • 1 13oz cup Snack Time Pudding, Banana Cream flavor
  • 1 large Banana
  • 1 scoop Real Carbs + Protein, Banana Nut Bread flavor,

Instructions

  1. In a medium bowl, thoroughly mix Snack Time pudding, Real Carbs + Protein, and Greek yogurt.
  2. Cut banana into slices.
  3. Layer the bottom of your glass with about 1/3 of the yogurt/Real Carbs + Protein/pudding mixture.
  4. Add in a layer of banana slices.
  5. Spoon in 1/2 of your remaining mixture.
  6. Add another layer of banana slices.
  7. Spoon in the rest of your mixture.
  8. Top with remaining banana slices.

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 1 Parfait

Amount Per Serving
Calories 551
% Daily Value*
Total Fat 8.9g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Sodium 280mg 11%
Total Carbohydrate 84g 28%
Dietary Fiber 9.5g 38%
Sugars 34.5g
Protein 38.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes

Variations

1. Feel free to mix things up by using another flavor of Real Carbs + Protein, or try Shake Time peanut butter flavor.

2. You can use more bananas if you prefer, or use a combination of strawberries and bananas. 

3. Don’t like plain Greek yogurt? Try this recipe with vanilla - but look for a low-sugar option.


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