Shake Time Special Oatmeal

There’s nothing quite like a bowl of steaming hot oatmeal for breakfast. One of the great things about it is you can add anything to it. Common examples include granola, fruit, or nuts. Another example is mixing in a scoop of protein powder. All of that sounds good, but it takes 5% Nutrition to come up with a recipe so delicious, you’ll be counting down the minutes until you can enjoy it for breakfast. What is this recipe? 5% Nutrition Shake Time Special Oatmeal! It’s creamy, rich, delicious, and easy to make. Hey! It’s time to eat, so let’s go whip it up!

Servings: 2 Bowls

Keywords: Oats, Oatmeal, Protein

Prep Time: 5 mins
Cook Time: 3 mins
Total Time: 8 mins

Ingredients

Instructions

Ingredients

½ Cup Rolled Oats
1 TSP Cinnamon
1 Scoop Shake Time, Chocolate flavor
¼ Cup Shredded Unsweetened Coconut
1 Whole Egg
½ Cup 2% Milk
1 TSP Vanilla Extract
2 TBSP Sugar-free Maple Syrup

Instructions

Mix all dry ingredients into a small or medium bowl.
Add all wet ingredients, and mix well.
Microwave for 3 minutes, stirring halfway through.
Makes 2 small servings or 1 large serving.

Amount Per Serving
Calories 316.5
% Daily Value*
Total Fat 16.2g		24%
Saturated Fat 0g		0%
Trans Fat 0g
Sodium 194.4mg		8%
Total Carbohydrate 23.1g		7%
Dietary Fiber 6g		24%
Sugars 5.2g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes

Variations

1. Feel free to add nuts, raisins, or top with slices of your favorite fruit.

2. For something different, try adding Shake Time Chocolate flavor!

May 28, 2024 | Articles

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Shake Time Special Oatmeal

Name: Shake Time Special Oatmeal
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 2 Bowls
Ingredients: 0.5 Cup Rolled Oats; 1 TSP Cinnamon; 1 Scoop Shake Time, Chocolate flavor; 0.25 Cup Shredded Unsweetened Coconut; 1 Whole Egg; 0.5 Cup 2% Milk; 1 TSP Vanilla Extract; 2 TBSP Sugar-free Maple Syrup

What 5% Nutrition Supplements Go Well With This Recipe?

This recipe already helps cover your protein needs for the day. It’s ideal for mass or cutting, mainly because it’s low in sugar. Regardless of the goal, this recipe will undoubtedly be a great start to your day. Of course, this recipe easily fits with any 5% supplement. Is weight loss your priority? Check out our advanced weight loss supplements that will help you meet your goal. Not to mention, you’re often mentally dragging when you’re cutting calories. Of course, 5% Nutrition has cognitive enhancers that help you achieve your mental peak. These advanced formulas can also help you achieve your mass goals by supporting your mental drive and focus. Plus, we have an amazing lineup of muscle builders. We suggest All Day You May, Crea-TEN, and Bigger By The Day. Top off your 5% supplement stack with your favorite 5% pre-workout. Our suggestion? Give new Kill It RTD a try, it’ll quickly become your new favorite pre! From there, check out all our great deals and products, including our apparel and gear. Shop 5% and stock up today!

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