Real Carbs + Protein Blueberry Donut Holes

Donuts - what a delicious way to start the day! Ah, but we’re going with the always-popular donut holes. But not just any donut holes, 5% Nutrition Real Carbs + Protein Blueberry Donut Holes! They’re easy to make and taste like they came from the local donut shop. What could be better than that? Grab that cup of coffee and dig in!

Servings: 20 donut hole

Keywords: Donut, Blueberry, Donut hole

Prep Time: 15 mins
Cook Time: 16 mins
Total Time: 31 mins

Ingredients

Instructions

Ingredients

1 cup almond flour
1 cup 2% milk
1 scoop Real Carbs + Protein, Blueberry Cobbler
1 tsp baking powder
2 eggs
1 tsp vanilla extract
¼ cup fresh or frozen blueberries

Instructions

Preheat your oven to 375.
In your mixer, combine eggs, milk, and vanilla extract.
Stop the mixer, add baking powder and Real Carbs + Protein, then mix well.
Add flour, and continue to mix.
Gently fold in blueberries with a rubber spatula.
Using a small ice cream scooper or teaspoon, scoop the mix into your donut hole or non-stick mini-muffin pan.
Bake as directed, let cool, and enjoy!

Amount Per Serving
Calories 56.1
% Daily Value*
Total Fat 3.7g		5%
Saturated Fat g		0%
Trans Fat g
Sodium 45.7mg		1%
Total Carbohydrate 3.3g		1%
Dietary Fiber 0.94g		3%
Sugars 0.59g
Protein 3.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes

Add a small amount of stevia for a sweeter flavor.

Try any flavor of Real Carbs + Protein.

Try any fruit you prefer, or add chocolate chips.

June 29, 2023 | Articles

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Real Carbs + Protein Blueberry Donut Holes

Name: Real Carbs + Protein Blueberry Donut Holes
Prep time: 15 min
Cook time: 16 min
Total time: 31 min
Yield: 20 donut hole
Ingredients: 1 cup almond flour; 1 cup 2% milk; 1 scoop Real Carbs + Protein, Blueberry Cobbler; 1 tsp baking powder; 2 eggs; 1 tsp vanilla extract; 0.25 cup fresh or frozen blueberries

What 5% Nutrition Supplements Go Well With This Recipe?

This recipe is carbs and protein but fits any goal, whether it’s mass or fat loss. It’s all in how you enjoy these! On a fat loss program, just have a couple. Is it your cheat day? Have a few more. Going for mass? Help yourself! Since this recipe is healthy and based around Real Carbs + Protein, it works with any 5% product. Of course, your 5% program begins with your favorite 5% pre-workout. How about Kill It Reloaded? From there, you’ve got to go with Bigger By The Day or Shred Time. Next, build your program accordingly. How about TEST Test Booster to back up Bigger By The Day? Or, Liquid L-Carnitine 3150 to support Shred Time? Either way, these scrumptious Donut Holes are the perfect treat to enjoy anytime!

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