Blogs & Videos

Foods And Supplements That Boost Recovery - Part 2

Part 1 of our Series covered some serious ground. In Part 2 of Foods And Supplements That Boost Recovery, we’ll look at DOMS and review the best 5% supplements you should use to help you recover. 

Foods And Supplements That Boost Recovery - Part 1

It seems like everybody approaches post-workout recovery differently. For example, Rich didn’t take extended recovery time. Yet, most of us don’t have his genetics. For all of us mere mortals, prop...

Make The Most Of Your Gym Time

Your life is busy. That means it can get a little hard to make it to the gym. Once you’re there, however, you want to get the biggest bang for your buck possible. In this article, we’ll show you ho...

Knocked The F*ck Out And Drink Sleep Grow - Sleep And Recovery - Part 2

In Part 1 of our Series on Knocked The F*ck Out and Drink Sleep Grow - Sleep And Recovery, we looked at recovery, sleep, and the Circadian Rhythm. We saw how all of these factors are interrelated. ...

Knocked The F*ck Out And Drink Sleep Grow - Sleep And Recovery - Part 1

Over the last decade, there have been some very impressive advancements in the natural sleep aid category. This makes sense. After all, a good night’s sleep does wonders for recovery and productivi...

5 Ways You Can Stimulate Protein Synthesis - Part 2

In Part 1 of this series, we defined protein synthesis and looked at some of the 5 ways you can stimulate this exciting process. Specifically, using BCAAs/EAAs, and leucine/protein timing. In Part ...