Blogs & Videos

5 Ways You Can Stimulate Protein Synthesis - Part 1

Protein synthesis is one of the most exciting concepts in all of bodybuilding. Just as exciting is our understanding of how to optimize it for the best results. Of course, 5% Nutrition is at the fo...

Common Nutrition Myths - Part 1

In this 2-part Series, we will look at several (8, to be exact) common nutrition myths and misconceptions. We will also look at a couple of supplement myths while we’re here. To make the most progr...

Let’s Talk About Rep Performance - Part 2

In Part 1, we looked at several styles of rep performance, rep tempo, muscle fiber types, and force production. We ended by looking at resistance exercise and mTOR activation. In Part 2, we put it ...

Let’s Talk About Rep Performance - Part 1

How do you perform your reps? The rep is a basic aspect of training, yet it has a tremendous impact on your results. There are many ways to perform a rep, each with its own benefits. Understanding ...

The Pre-Exhaust Technique

If you’re an intermediate to advanced lifter, we have an old-school bodybuilding technique for you. Get ready because it’ll add more intensity to your workouts. We’re talking about the Pre-Exhaust ...

What Does ADYM’s 10:1:1 BCAA Ratio Really Mean?

One of the innovative features of 5% Nutrition’s ADYM is the 10:1:1 BCAA ratio. That’s the amount of leucine to isoleucine and valine. There is more leucine because it's a “signaling” amino acid. I...