Blogs & Videos

5 Ways You Can Stimulate Protein Synthesis - Part 2

In Part 1 of this series, we defined protein synthesis and looked at some of the 5 ways you can stimulate this exciting process. Specifically, using BCAAs/EAAs, and leucine/protein timing. In Part ...

Common Nutrition Myths - Part 2

In Part 1, we focused on 4 common nutrition myths. We’re not done yet, here are 4 more nutrition - and supplement - myths that need a little attention! 

5 Ways You Can Stimulate Protein Synthesis - Part 1

Protein synthesis is one of the most exciting concepts in all of bodybuilding. Just as exciting is our understanding of how to optimize it for the best results. Of course, 5% Nutrition is at the fo...

Common Nutrition Myths - Part 1

In this 2-part Series, we will look at several (8, to be exact) common nutrition myths and misconceptions. We will also look at a couple of supplement myths while we’re here. To make the most progr...

Let’s Talk About Rep Performance - Part 2

In Part 1, we looked at several styles of rep performance, rep tempo, muscle fiber types, and force production. We ended by looking at resistance exercise and mTOR activation. In Part 2, we put it ...

Let’s Talk About Rep Performance - Part 1

How do you perform your reps? The rep is a basic aspect of training, yet it has a tremendous impact on your results. There are many ways to perform a rep, each with its own benefits. Understanding ...