WEEK 10:
There is a lot going on this week in the Bigger By The Day Mini Series: Episode 10. Rich is moving on up! Up to a bigger, better, house in Porter Ranch, CA. But wait, we have to get there first!
Check out the antics involved in getting prepped and ready to move and still trying to keep up with his Bigger By The Day program.
Cardio - Which Is Best: Steady State or HIIT?
Not everybody looks forward to performing cardio. Yet it provides important benefits. It’s important for fat loss and cardiovascular health. It’s also flexible, meaning you can choose from a wide v...
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Exercise Breakdown: Leg Curls, Rich’s Go-To Hamstring Exercise
When it came to legs, Rich often trained his hamstrings first. What was his favorite exercise? Leg Curls! He would do them lying, seated, or standing. Back in his competitive days, Rich felt legs w...
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Exercise Breakdown: The Seated Dip Machine
One of the keys to training triceps includes using compound exercises in your routine. These are the exercises that will work all 3 tricep heads and help build the most size. In this edition of Exe...
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