WEEK 7:
See what kind of shenanigans Rich gets into this week. Like, what restaurant do you think has the best steak? And, if you like workout footage, there is a couple SICK workouts in this weeks Bigger By The Day Episode 7.
Rich has yet to see 310 lbs! But don't you worry, we will get there by adding another meal this week. 9 meals a day. This is what it takes to get HUGE! EAT! Of course with more meals comes more cardio so you don't just get fat from eating.
Most likely your goal is more mass, but regardless of your goal, understanding muscle fiber types and how they work can help you optimize your training program.
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5 Great Exercises For A Thick Back
Achieving a stunning back takes a combination of width and thickness movements combined with hard work. Pulling exercises are the ticket to building width. For thickness, rowing movements are the w...
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How to gain muscle mass if you have a fast metabolism - that’s the focus of this article. Unlike lifters with a slow metabolism who have a reasonably easy time gaining muscle, someone with a fast m...
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