Bigger By The Day is in full effect! Although Rich weighs in and seems to be hitting a plateau, we aren't worried that he will be able to bust through it. This episode has some of the most hardcore workouts of the series. Author and Fitness Youtube Celebrity Denis Semenikhin (@denissemenikhin) makes an appearance twice! You can tell Rich really respects Denis, and is soaking up all the knowledge he can. Rich ALWAYS said to surround yourself with people that make you smarter.
In addition, this weeks members only content is: "My First Steroid Cycle". Watch it down below in the additional content section.