WEEK 6:
Time to get fuckin' huuuuge! We are adding our 8th meal this week. Yea, you heard me. Put your big boy pants on, do some cardio, and get in those 8 fuckin meals.
This week, Rich also gives us some great insight on success and running a business. It can't get any better than this! Eating, working out, eating, motivation, success, tips and perspective from a LEGEND.
Cardio - Which Is Best: Steady State or HIIT?
Not everybody looks forward to performing cardio. Yet it provides important benefits. It’s important for fat loss and cardiovascular health. It’s also flexible, meaning you can choose from a wide v...
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Exercise Breakdown: Leg Curls, Rich’s Go-To Hamstring Exercise
When it came to legs, Rich often trained his hamstrings first. What was his favorite exercise? Leg Curls! He would do them lying, seated, or standing. Back in his competitive days, Rich felt legs w...
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Exercise Breakdown: The Seated Dip Machine
One of the keys to training triceps includes using compound exercises in your routine. These are the exercises that will work all 3 tricep heads and help build the most size. In this edition of Exe...
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