WEEK 9:
Great episode here if you need some motivation!
Rich fills us in on the reason behind feeders and why they are so damn helpful. Also, Rich has great advice on how to get sponsored by a supplement company and why you need to focus on your social media presence. This isn't just for new people, everyone can gain a little something from Rich's perspective. REAL TALK!
5%ERS FOR LIFE!
Are you getting enough sleep? Not only is quality sleep important to your overall performance, it’s a crucial part of recovery. A lot happens when you’re sleeping, more than you may think.
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Exercise Breakdown: Dumbbell Incline Flyes
When it comes to chest training, a lot of lifters focus on the bench press and do little else. The bench press is, of course, a classic exercise that should be in the routine of any serious lifter....
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Can You Mix Creatine And Protein?
Can you mix creatine and protein? It seems like lifters mix all sorts of powders in their quest for the ideal physique. Protein and coffee might come to mind as a great example. But what about crea...
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