So, why do you do it?! Be honest with yourself. Are you doing this for yourself or are you trying to impress the judges? Stop. Sit down. Ask yourself, "what do I want to look like?". Once you figure that out, that is YOUR goal, and the path to getting there is way easier.
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Tri-sets and giant sets are training techniques that have been around for decades. They’re a great way to increase intensity, save time, and even help with fat loss.Â
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