Illia GOLEM, DiegoWaller, DouglasFruchey and WillSmith make your bones hurt by just watching. You just need to see it. Welcome to the FREAKSHOW!
5%ERS FOR LIFE!
Illia GOLEM, DiegoWaller, DouglasFruchey and WillSmith make your bones hurt by just watching. You just need to see it. Welcome to the FREAKSHOW!
5%ERS FOR LIFE!
Cardio - Which Is Best: Steady State or HIIT?
Not everybody looks forward to performing cardio. Yet it provides important benefits. It’s important for fat loss and cardiovascular health. It’s also flexible, meaning you can choose from a wide v...
Read MoreExercise Breakdown: Leg Curls, Rich’s Go-To Hamstring Exercise
When it came to legs, Rich often trained his hamstrings first. What was his favorite exercise? Leg Curls! He would do them lying, seated, or standing. Back in his competitive days, Rich felt legs w...
Read MoreExercise Breakdown: The Seated Dip Machine
One of the keys to training triceps includes using compound exercises in your routine. These are the exercises that will work all 3 tricep heads and help build the most size. In this edition of Exe...
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