TEAM 5% LIFTING HEAVY S#*T - THIS GETS INTENSE!

Muscle Fiber Types

Most likely your goal is more mass, but regardless of your goal, understanding muscle fiber types and how they work can help you optimize your training program.

5 Great Exercises For A Thick Back

Achieving a stunning back takes a combination of width and thickness movements combined with hard work. Pulling exercises are the ticket to building width. For thickness, rowing movements are the w...

Gains And Your Metabolism

How to gain muscle mass if you have a fast metabolism - that’s the focus of this article. Unlike lifters with a slow metabolism who have a reasonably easy time gaining muscle, someone with a fast m...