Motivation

Rich Piana: The 5% Family

Rich Piana: The 5% Family

One of the most memorable things Rich Piana did for the bodybuilding industry was to start a movement. A movement that brought everyone together from one end of the world to the other.

The concept is simple. It doesn't matter if you are into bodybuilding, crossfit, strongman...etc, "we are all in the gym day after day killing shit!" Whatever your goals may be, "we need to be building each other up and motivating each other. We are a team, a family, the 5% Family.

Find out more about the 5% Family here.

Leaderboard (AD)
Sidebar (AD)

Reading next

The More You Put In, The More You Get Out
Illia Starts the Move to Los Angeles

More Articles

Read More
5 Great Exercises For A Thick Back

5 Great Exercises For A Thick Back

Achieving a stunning back takes a combination of width and thickness movements combined with hard work. Pulling exercises are the ticket to building width. For thickness, rowing movements are the w...

Read More
Gains And Your Metabolism

Gains And Your Metabolism

How to gain muscle mass if you have a fast metabolism - that’s the focus of this article. Unlike lifters with a slow metabolism who have a reasonably easy time gaining muscle, someone with a fast m...

Read More
Gut Health 101

Gut Health 101

Gut health is important whether your goal is to get lean for summer or build more muscle mass. That’s because a crucial aspect of good overall health is the health of your digestive system. Poor gu...

Read More