Motivation

Rich Piana: The 5% Family

Rich Piana: The 5% Family

One of the most memorable things Rich Piana did for the bodybuilding industry was to start a movement. A movement that brought everyone together from one end of the world to the other.

The concept is simple. It doesn't matter if you are into bodybuilding, crossfit, strongman...etc, "we are all in the gym day after day killing shit!" Whatever your goals may be, "we need to be building each other up and motivating each other. We are a team, a family, the 5% Family.

Find out more about the 5% Family here.

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