Motivation

Rich Piana: The 5% Family

Rich Piana: The 5% Family

One of the most memorable things Rich Piana did for the bodybuilding industry was to start a movement. A movement that brought everyone together from one end of the world to the other.

The concept is simple. It doesn't matter if you are into bodybuilding, crossfit, strongman...etc, "we are all in the gym day after day killing shit!" Whatever your goals may be, "we need to be building each other up and motivating each other. We are a team, a family, the 5% Family.

Find out more about the 5% Family here.

Leaderboard (AD)
Sidebar (AD)

Reading next

The More You Put In, The More You Get Out
Illia Starts the Move to Los Angeles

More Articles

Read More
Exercise Breakdown: The Close Grip Bench Press

Exercise Breakdown: The Close Grip Bench Press

One of the most popular exercises is without a doubt the Bench Press. We all know the “How much ya bench?” mantra heard in countless gyms over multiple decades. As a compound exercise, it works the...

Read More
The Best Rep Tempo For Growth

The Best Rep Tempo For Growth

Any routine requires some level of planning, such as the exercises, planned weight, reps, and sets. But, how often do you think about rep tempo? 

Read More
Rest-Pause Training

Rest-Pause Training

Rest-pause is an intensity technique with an interesting history and multiple variations. Like many intensity techniques, rest-pause extends the set beyond what you would normally be able to do. Wh...

Read More