A Tip To Get More From Your Curls
There’s no doubt that big biceps are a showpiece muscle. But, taking it a step further, you can’t neglect your forearms either.
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“I WANT TO TALK ABOUT 50% EFFORT AS OPPOSED TO 100% EFFORT.” Ok, here’s an example of what I’m talking about. Let's say there’s a bodybuilder th...
Read More“PEOPLE ASK ME ALL THE TIME, HEY, RICH, WHAT KEEPS YOU MOTIVATED TO GO TO THE GYM DAY AFTER DAY?” What gives you the drive? What gives you the m...
Read More“WHAT'S UP EVERYONE, RICH PIANA HERE TO EXPLAIN WHAT EXACTLY THE 5% STANDS FOR.” I get this question all the time. I feel like I've said it a mi...
Read More“ARE YOU REALLY DOING WHATEVER IT TAKES TO REACH YOUR GOALS?” Everyone has a different take on what that involves. As far as bodybuilding, it’s ...
Read More“BEING SUCCESSFUL. ONE OF THE MOST IMPORTANT FACTORS IN BEING SUCCESSFUL IN LIFE IS THINKING OUTSIDE THE BOX.” There’s a lot of people trying to...
Read More“I WANT TO TALK ABOUT A POSITIVE MINDSET, THINKING POSITIVE AND BELIEVING YOU CAN DO WHATEVER IT IS YOU SET OUT TO ACHIEVE. AGAIN, YOU HAVE TO BE...
Read More“I WANT TO TALK ABOUT THE BEST WAY TO GO ABOUT PUTTING ON THE MOST MUSCLE, STAYING LEAN AND ACHIEVING YOUR GOALS.” The man himself said: "Here’s...
Read More“THIS IS DEFINITELY THE BEST TIP I'VE EVER FUCKING GIVEN -- FEEDER WORKOUTS. GODDAMN FUCKING FEEDER WORKOUTS.” I want you to go buy or go grab a...
Read More"EATING AS A BODYBUILDER, YOU HAVE TO BE WILLING TO EAT 6 TO 10 MEALS A DAY WITH NO F*CKING EXCUSES." When you’re training as a professional bodybu...
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