Blogs & Videos

On The Road? Here’s How To Get In Your Workouts

Based on how much time you’re traveling and how many overnights there will be, you may find you’ll be missing workouts and that could be a big problem! In this article, we will look at the solutions.

How to Feel Your Back Muscles Working

Since you can’t see your back when you train, many lifters have a hard time feeling it. They tend to feel their rows and pulldowns in their biceps instead. Not to mention, a great pump in your back...

Rich Piana’s Workout Tips & Tricks

Among the legends of bodybuilding, Rich Piana stood at the top when it came to giving useful advice. He was a fountain of knowledge, and he freely shared it. His honest, no-holds-barred approach wa...

Don’t Forget Your Calves!

We can’t over-emphasize the importance of great calves. When you watched your last bodybuilding contest, did you see someone with an amazing physique but weak calves? Of course, and it detracts fro...

Going Back To School? How To Stick To Your Physique Goals

Can you believe it? Summer is almost over. It’s just about time to go back to school. Whether you’re going back to high school or college, your life is about to get a lot busier. 5% Nutrition under...

TEAM 5% LIFTING HEAVY S#*T - THIS GETS INTENSE!

Welcome to the FREAKSHOW! Mike O' Hearn invites 5%ER Illia GOLEM and team to workout at Dave Fisher's Powerhouse Gym in Los Angeles, California. Enough said....WATCH THIS NOW!