When you think of natural muscle builders, the name that should come to mind first is 5% Nutrition Bigger By The Day with Turkesterone. Here’s a powerful product directly inspired by the man himself, Rich Piana. If your primary goal is muscle mass, you need to add this product to your supplement arsenal. 

Bigger By The Day - Check Out The Formula

The cornerstone of Bigger By The Day is two ingredients - Turkesterone (1000 mg) and Epicatechin (300 mg). This combo delivers a powerful 1-2 punch by stimulating protein synthesis (Turk) and inhibiting myostatin (Epi). Think about that for a moment. First, we have an ingredient that pulls the trigger for muscle growth. But, here comes myostatin, a type of protein that decides how big you can get. In other words, it’s the limiting factor in your quest for more mass. Block that, and you open the door to gains!^(1,2,3,4,5)

There’s more! To maximize protein synthesis, we’ve added Leucine and HICA. Leucine is, of course, a BCAA and the most anabolic of any amino acid. HICA is a metabolite of leucine. Studies have shown that HICA can stimulate gains.^(6,7)

It’s All About Absorption

Bioperine Black Pepper supports this entire formula. This is an absorption enhancer that will help you get the absolute maximum out of the ingredients in Bigger By The Day.⁽⁸⁾

Add Bigger By The Day with Turkesterone To Your Program

Winter is really just beginning and you’re no doubt looking to add some size during the cold Winter months. More than likely, you’re following our Fall/Winter Mass Gaining Plan. This Plan features an intense 4-day Split routine. Your macronutrients and 5% supplements are critical to your success. We present a solid supplement plan with the Fall/Winter article, but feel free to beef that up with Bigger By The Day! This outstanding formula is the perfect addition to this program. 

Don’t Stop There! Beef Up Your 5% Stack Even More!

You’re training for mass, so you’re probably eating a lot of carbohydrates. Why not add Freak Show and make those carbs work for you? Next up is creatine. You are using creatine, right? Of course you are! Hopefully, you’re using Crea-TEN. That’s a great choice! What’s next? Just a couple of things. TEST Testosterone Booster and Core D-Aspartic Acid. Finally, top this 5% Stack off with Hydrate Stick and Digestive Defender. It makes sense to stay hydrated so you perform at your peak. By adding Digestive Defender, you’re optimizing the effects of Bioperine Black Pepper. The supplements suggested above can add up. Check out our Stacks page and save some cash!

Recap 

5% Nutrition has the answer - especially if your goal is more mass. You’re working hard to achieve your goals. It makes sense to optimize everything you do to get the most out of your training sessions. From the intensity of your workouts to your nutrition and 5% supplementation, that’s the key. Add Bigger By The Day with Turkesterone to your program, follow the other 5% supplement tips, and make this a Winter to remember!

References

1. Ecdysteroids Research Breakdown | Examine.com
2. Gorelick-Feldman, J., Cohick, W., & Raskin, I. (2010). Ecdysteroids elicit a rapid Ca2+ flux leading to Akt activation and increased protein synthesis in skeletal muscle cells. Steroids, 75(10), 632–637. https://doi.org/10.1016/j.steroids.2010.03.008
3. Dinan L. (2001). Phytoecdysteroids: biological aspects. Phytochemistry, 57(3), 325–339. https://doi.org/10.1016/s0031-9422(01)00078-4
4. Gutierrez-Salmean, G., Ciaraldi, T. P., Nogueira, L., Barboza, J., Taub, P. R., Hogan, M. C., . . . Ramirez-Sanchez, I. (2014). Effects of (−)-epicatechin on molecular modulators of skeletal muscle growth and differentiation. The Journal of Nutritional Biochemistry, 25(1), 91-94; http://www.ncbi.nlm.nih.gov/pubmed/24314870
5. Fraga CG, Litterio MC, Prince PD, Calabró V, Piotrkowski B, Galleano M. Cocoa flavanols: effects on vascular nitric oxide and blood pressure. Journal of Clinical Biochemistry and Nutrition. 2011;48(1):63-67; http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022066/
6. 1. Mero, A. A., Ojala, T., Hulmi, J. J., Puurtinen, R., Karila, T. A., & Seppälä, T. (2010, January 05). Effects of alfa-hydroxy-isocaproic acid on body composition, DOMS and performance in athletes. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2818616/
7. Duan, Y., Li, F., Liu, H., Li, Y., Liu, Y., Kong, X., Zhang, Y., Deng, D., Tang, Y., Feng, Z., Wu, G., & Yin, Y. (2015). Nutritional and regulatory roles of leucine in muscle growth and fat reduction. Frontiers in bioscience (Landmark edition), 20(4), 796–813. https://doi.org/10.2741/4338
8. https://www.bioperine.com/