Hydrate Sticks (10 Sticks)
Hydrate Sticks (10 Sticks)
Hydrate Sticks (10 Sticks)
Hydrate Sticks (10 Sticks)
Hydrate Sticks (10 Sticks) - 5% Nutrition
Hydrate Sticks (10 Sticks) - 5% Nutrition
Hydrate Sticks (10 Sticks) - 5% Nutrition
Hydrate Sticks (10 Sticks) - 5% Nutrition
Hydrate Sticks (10 Sticks)
Hydrate Sticks (10 Sticks) - 5% Nutrition
Hydrate Sticks (10 Sticks) - 5% Nutrition
Hydrate Sticks (10 Sticks) - 5% Nutrition
Hydrate Sticks (10 Sticks) - 5% Nutrition

Hydrate Sticks

Hydration Support On-The-Go | Case of 10
Description −
Ingredients +
How to Use +
5% Nutrition Hydrate Sticks provides a balanced, full-spectrum hydration formula in easy-to-use stick packs. This outstanding formula kicks off with vitamins C and B, plus electrolyte minerals and osmotic nutrients. Finally, we've enhanced this formula with coconut water for a complete hydration formula!
  • Vitamin C
  • Vitamin B2 (Riboflavin)
  • Vitamin B6
  • Folate (Folic Acid)
› Check The Full Breakdown
Suggested Use

Mix 1 Stick Pack with 14-16 ounces of water. Shake well and consume. Take during your workout, or anytime, to support hydration. You can use Hydrate Stick anywhere.

Storage

Store in a cool, dry place away from sunlight.

5% Nutrition Hydrate Sticks provides a balanced, full-spectrum hydration formula in easy-to-use stick packs. This outstanding formula kicks off with vitamins C and B, plus electrolyte minerals and osmotic nutrients. Finally, we've enhanced this formula with coconut water for a complete hydration formula!
  • Vitamin C
  • Vitamin B2 (Riboflavin)
  • Vitamin B6
  • Folate (Folic Acid)
› Check The Full Breakdown
Suggested Use

Mix 1 Stick Pack with 14-16 ounces of water. Shake well and consume. Take during your workout, or anytime, to support hydration. You can use Hydrate Stick anywhere.

Storage

Store in a cool, dry place away from sunlight.

Flavor:
Blueberry Lemonade
  • Blueberry Lemonade
  • Lemon Lime
Blueberry Lemonade
Blueberry Lemonade
Blueberry Lemonade
Lemon Lime
Lemon Lime
Lemon Lime
or 4 payments of $5.74 with
Hydrate Sticks (10 Sticks)

The best way to stay hydrated: 5% Nutrition Hydrate Sticks!

No doubt you train brutally; you're part of the 5% Nutrition family. Did you know that water alone may not be enough to keep you hydrated? You can rehydrate faster and anytime with Hydrate Sticks. Bring a couple in your gym or laptop bag, and you're all set!

Water is great, but you' ll need more than that for optimal hydration. That's why we created Hydrate Sticks. When you train, you sweat out key minerals your body needs, which means a greater risk that you' ll become dehydrated. Once that happens, your training and cognitive performance will suffer. That's bad news for anyone who trains, regardless of your goals.

Rehydrate with 5% Nutrition Hydrate Sticks (10 Sticks)! Each stick gives you a full spectrum of critical electrolyte minerals, vitamins, and nutrients that promote hydration, combat fatigue, and allow you to perform at your best. Take them to work, school, the beach, and the gym! Stay hydrated and get the most out of your workout.

Now, that’s how a hydration supplement should be formulated! Plus, Hydrate Sticks is a vegan-friendly, non-GMO, and dairy-free product. No matter your training routine, everyone can rehydrate like a legend with Hydrate Sticks!

INGREDIENT BREAKDOWN

While not directly involved in hydration, vitamin C is an antioxidant and immune system booster. Vitamin C also supports healthy bones, cartilage, skin, and teeth.(1)
In general, the water-soluble B vitamins help convert food into energy and help the body cope with stress. Regarding hydration, the B vitamins help the body derail fatigue caused by dehydration. Individually, B2 is involved in energy production and cellular function.(2)
Like B2, B6 helps the body fight fatigue caused by dehydration. As an individual vitamin, B6 supports cognitive function.(3)
This is another B vitamin that helps offset dehydration-related fatigue.
Of all the B vitamins, B12 is the most associated with energy and combating stress. A must-have B for hydration.
Besides combatting fatigue, biotin is good for healthy hair and skin.
The final B vitamin in Hydrate Sticks. Like the other B’s, this one supports energy production and helps fight fatigue.
An electrolyte mineral, the calcium in Hydrate Sticks is a blend of 3 forms: calcium carbonate, calcium citrate, and DimaCal® (dicalcium malate). The primary advantage of each of these forms is improved absorption.(4)
Magnesium is also an electrolyte mineral. One of the most important functions for 5%ers is that magnesium supports muscular contraction. 5% Hydrate Sticks uses two forms that provide superior absorption over other forms. In addition, magnesium bis-glycinate is involved in protein metabolism.(5)
An electrolyte mineral that also improves digestion and metabolism.(6)
Of all the electrolyte minerals, sodium gets a bad rap. Many 5%ers do their best to avoid it altogether. Besides helping to balance fluid levels in the body, sodium is crucial for normal nerve transmission. While high sodium levels in the diet should be controlled, it’s a critical electrolyte. It’s also in perfect balance with the other electrolyte minerals in 5% Hydrate Sticks.(7)
This electrolyte mineral is also important. It can help manage normal blood pressure and support cardiovascular and bone health.(8)
Taurine is a sulfonic amino acid with an extensive list of benefits. First and most important, taurine supports hydration thanks to its osmotic properties. In other words, it pulls water into the muscles. That’s why it’s in so many pre-workouts - it promotes water-based pumps. Other benefits include cognitive enhancement, enhanced recovery, and improved nervous system health.(9,10,11,12)
Coconut water is a concentrated source of electrolyte minerals. That makes it an ideal ingredient for performance and recovery. Also, it may have antioxidant and heart health benefits.
Tart Cherry Extract is a good source of vitamins A, C, B, and K, as well as the electrolyte minerals potassium and magnesium. Tart Cherry Extract supports recovery, joint health, and immune system health.(13,14)
Also known as S-Adenosyl Methionine, this ingredient occurs naturally in the body. It’s made from the amino acid methionine, a precursor to other compounds, such as taurine, and the potent antioxidant glutathione. SAMe is commonly used to support joint function and cognitive health. It also helps combat fatigue.

  • Hydrate Faster!†

    Combines a full spectrum of hydration and osmotic nutrients.

  • Tastes Amazing!

    Blueberry Lemonade & Lemon Lime flavors enhanced with coconut water.

  • It's Loaded!

    Formula packed with vitamins, electrolytes and nutrients.

  • Convenient

    Rehydrate fast and easily with these on-the-go packs!

Frequently Bought Together

  • Lemon Lime
Supplement Facts

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Customer Reviews

What are the suggested directions for using Hydrate Stick?
Mix 1 Stick Pack with 14-16 ounces of water. Shake well and consume. Take during your workout, or anytime, to support hydration. You can use Hydrate Stick anywhere.
Why is Hydrate Stick the best product within its category on the market?
5% Nutrition Hydrate Stick is the best choice because it combines a full spectrum of hydration and osmotic nutrients into one easy-to-use packet. Hydrate Stick works faster than water alone, and can be used anywhere anytime you need to rehydrate quickly. Just mix it with water, and you’re good to go!
What is the optimal training style for people taking Hydrate Stick?
5% Nutrition Hydrate Stick will work with any resistance-based exercise or endurance-based training style. It is ideal for pump-based workouts using medium to high volume and 70-75% 1RM for reps in the 8-12 range. Keep rest between sets to 30 seconds.
What 5% Nutrition® products can I stack with Hydrate Stick?
Hydrate Stick can be stacked with any 5% Nutrition product. Hydrate Stick works specially well with any 5% pre-workout or intra-workout, such as ADYM.
Who can take Hydrate Stick?
Hydrate Stick can be used by anyone 18 years of age or older.
Do I need to cycle Hydrate Stick?
No, 5% Nutrition Hydrate Stick does not need to be cycled.
  1. https://ods.od.nih.gov/factsheets/VitaminC-Consumer/
  2. Riboflavin – Health Professional Fact Sheet (nih.gov)
  3. Vitamin B6 | The Nutrition Source | Harvard T.H. Chan School of Public Health
  4. DimaCal® | Human Nutrition & Health (balchem.com)
  5. Walker, A. F., Marakis, G., Christie, S., & Byng, M. (2003). Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Magnesium research, 16(3), 183–191.
  6. Benefits of Chloride – Benefits Of (benefitof.net)
  7. The Benefits of Sodium (vitamins-nutrition.org)
  8. Potassium: Health benefits and recommended intake (medicalnewstoday.com)
  9. https://pubmed.ncbi.nlm.nih.gov/23170060/#:~:text=Taurine%20is...
  10. https://www.botanical-online.com/en/natural-medicine/characteristics-properties-taurine#Taurine_as_osmolyte
  11. https://blog.priceplow.com/supplement-research/taurine
  12. What does osmolyte mean? (definitions.net)
  13. Howatson, G., McHugh, M. P., Hill, J. A., Brouner, J., Jewell, A. P., van Someren, K. A., Shave, R. E., & Howatson, S. A. (2010). Influence of tart cherry juice on indices of recovery following marathon running. Scandinavian journal of medicine & science in sports, 20(6), 843–852. https://doi.org/10.1111/j.1600-0838.2009.01005.x
  14. Levers, K., Dalton, R., Galvan, E., Goodenough, C., O'Connor, A., Simbo, S., Barringer, N., Mertens-Talcott, S. U., Rasmussen, C., Greenwood, M., Riechman, S., Crouse, S., & Kreider, R. B. (2015). Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males. Journal of the International Society of Sports Nutrition, 12, 41. https://doi.org/10.1186/s12970-015-0102-y
  15. NOTICE: Product packaging received may differ from that which is pictured here. The product specifications, ingredients, and overall formula match the product details of this list.
This product is intended for healthy adults 18 years of age or older. Do not use if pregnant or nursing. Consult a healthcare professional prior to use, especially if you have any medical condition or are taking medication. Keep out of reach of children.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
 WARNING: This product can expose you to chemicals which are known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.