YES, THIS IS ACTUALLY HAPPENING!
No need to question it. It was only a matter of time before we got to see Illia GOLEM, the newest freakshow on the scene, take on the Bigger By The Day program on his "Road to 380". No, we aren't on a world tour, traveling around the country looking for Interstate 380. This is 380 fucking pounds.
Illia knew there was NO. OTHER. WAY.  to pay his respects to the founder of the mindset, the way of life, Rich Piana, than doing his own Bigger By The Day program. The MOST INSANE BODYBUILDING PROGRAM  on the planet!

So, here it is. Follow along, pull up a chair, grab a steak, run and hide. Do whatever you you think needs to be done, but this is happening right NOW!
5%ERS FOR LIFE!

YES, THIS IS ACTUALLY HAPPENING!
No need to question it. It was only a matter of time before we got to see Illia GOLEM, the newest freakshow on the scene, take on the Bigger By The Day program on his "Road to 380". No, we aren't on a world tour, traveling around the country looking for Interstate 380. This is 380 fucking pounds.
Illia knew there was NO. OTHER. WAY.  to pay his respects to the founder of the mindset, the way of life, Rich Piana, than doing his own Bigger By The Day program. The MOST INSANE BODYBUILDING PROGRAM  on the planet!

So, here it is. Follow along, pull up a chair, grab a steak, run and hide. Do whatever you you think needs to be done, but this is happening right NOW!
5%ERS FOR LIFE!

MOST CURRENT EPISODE: WEEK 10

MOST CURRENT EPISODE: WEEK 10

BIGGER BY THE DAY > ROAD TO 380: WEEK 10

VIDEO SUMMARY

Well, here we are: you've committed to getting jacked. You want to gain as much muscle as possible, but struggle to stay motivated throughout the process or simply don't know the tips and tricks to maximizing your time training. Luckily, Rich Piana HAS you covered. Before starting 5% Nutrition, Rich was a world-re-known bodybuilder and stage competitor, so he knows well how to make the body build muscle. Now, he's here to help you along the way with his experience and knowledge.

Rich was very open about the "gear" he was taking and even how he was self-administering it. He was very stern on the fact that you didn't need "gear" to gain a shit-load of muscle mass. He routinely said to “stay natural!” In this enhanced and re-cut version of Rich’s now infamous Bigger By The Day mini-series, he shares his trials and tribulations on "gear", including some tips and tricks to help guide you in your mass gaining frenzy.

#MonstersDoExist

WEEK 10 BREAKDOWN

          Well, here we are. Last episode. We get to see a little bit more into the life and personality of Illia GOLEM. This episode reminds us of the big boss, Rich. "You have to start now, nothing is going to be given to you, you have to go and take it."

Illia reaches his 380lbs but this is not his ideal weight. Not the weight he feels comfortable at so he drops back down immediately to 370+. "It's hard to carry around that much weight and feel good". But the battle has been won, and in true 5%ER fashion. This was an amazing journey and we are excited to see what's next for the MONSTER.

#BiggerByTheDay #RoadTo380 #IlliaGolem

BIGGER BY THE DAY
ROAD TO 380: WEEK 10

WEEK 10 BREAKDOWN

          Well, here we are. Last episode. We get to see a little bit more into the life and personality of Illia GOLEM. This episode reminds us of the big boss, Rich. "You have to start now, nothing is going to be given to you, you have to go and take it."

Illia reaches his 380lbs but this is not his ideal weight. Not the weight he feels comfortable at so he drops back down immediately to 370+. "It's hard to carry around that much weight and feel good". But the battle has been won, and in true 5%ER fashion. This was an amazing journey and we are excited to see what's next for the MONSTER.

#BiggerByTheDay #RoadTo380 #IlliaGolem

WEEK 1 BREAKDOWN

          Yes! This is actually happening. No need to question it. It was only a matter of time before we got to see Illia GOLEM, the newest freakshow on the scene, take on the Bigger By The Day program on his "Road to 380". No, we aren't on a world tour, traveling around the country looking for Interstate 380. This is 380 fucking pounds.

Illia new there was NO. OTHER. WAY. to pay his respects to the founder of the program, Rich Piana, than doing his own Bigger By The Day program. So, here it is. Follow along, pull up a chair, run and hide, do whatever you you think needs to be done but this is happening NOW. 5%ERS FOR LIFE! Let's go!

#BiggerByTheDay #RoadTo380 #IlliaGolem

WANT MORE? START AT THE BEGINNING

WANT MORE?
START AT THE BEGINNING

BIGGER BY THE DAY > ROAD TO 380: WEEK 1

WEEK 1 BREAKDOWN

          Our journey starts here! Starts now! Illia starts with the goal of 360lbs to 370lbs not knowing he is going to smash it and increase his goal. He doesn't know how long its going to take, but he's confident that he will get there. Just as Rich showed us in the original Bigger By The Day, here Illia is going to show us his cycle, daily routine of eating, working out, eating, rest, eating, supplementation, eating oh and did we mention eating?!

The biggest key here is you have to eat big to get big. Follow along, take in as much information you can and apply it to your regimen. This is going to be EPIC! Road to 380! Let's goooooo!

#BiggerByTheDay #RoadTo380 #IlliaGolem

VIDEO SUMMARY

Week 1:

The wait is finally over. Time to sit back, relax, grab some popcorn....wait. HELL NO. Get off your ass and get motivated by our Recut and Uncensored version of Rich's famous Bigger By The Day series. Episode 1 is finally here and Rich is about to take you through his journey to 30lbs in 3 months.

Grab your AllDayYouMay BCAA's and start taking swigs as we introduce the new Episode 1 of Bigger By The Day. We aren't going to lie. This is a long, hard, road and only the true 5%ERS will make it. The ones that are willing to do whatever it takes to get fuckin HUGE. Will Rich even be able to gain 30lbs of solid fucking muscle in 3 months!?

Starting off with 4 meals a day and 15 minutes of cardio. Sounds easy right? What if we said he added daily
vacuums and feeder workouts as well. Sound any better?! Oh stop it, you'll be fine.

#MonstersDoExist

SUPPLEMENTS

FEATURED

IN:

THIS

EPISODE

BIGGER BY THE DAY
ROAD TO 380: WEEK 1

WEEK 1 BREAKDOWN

          Yes! It's actually happening. No need to question it. It was only a matter of time before we got to see Illia GOLEM, the newest freakshow on the scene, take on the Bigger By The Day program on his "Road to 380". No, we aren't on a world tour, traveling around the country looking for Interstate 380. This is 380 fucking pounds.

Illia new there was NO. OTHER. WAY. to pay his respects to the founder of the program, Rich Piana, than doing his own Bigger By The Day program. So, here it is. Follow along, pull up a chair, run and hide, do whatever you you think needs to be done but this is happening NOW. 5%ERS FOR LIFE! Let's go!

#BiggerByTheDay #RoadTo380 #IlliaGolem

WEEK 1 BREAKDOWN

          Our journey starts here! Starts now! Illia starts with the goal of 360lbs to 370lbs not knowing he is going to smash it and increase his goal. He doesn't know how long its going to take, but he's confident that he will get there. Just as Rich showed us in the original Bigger By The Day, here Illia is going to show us his cycle, daily routine of eating, working out, eating, rest, eating, supplementation, eating oh and did we mention eating?!

The biggest key here is you have to eat big to get big. Follow along, take in as much information you can and apply it to your regimen. This is going to be EPIC! Road to 380! Let's goooooo!

#BiggerByTheDay #RoadTo380 #IlliaGolem

LIST OF SUPPLEMENTS FEATURED IN WEEK 1 EPISODE:

BIGGER BY THE DAY > ROAD TO 380: WEEK 2

VIDEO SUMMARY

Week 2:

Oh! You're back! That's a good sign. You must want to do WHATEVER IT TAKES to get fuckin HUGE. Episode 2 is here and it's time again to watch Rich take us through his quest to 30lbs in 3 months. In this episode you will find out how much he is crushing his goals (we hope you are too!), shake time, cookie time, chipotleeee and a brutal leg day.

What we loved the most about this episode is the knowledge that Rich shares with us. It's knowledge you only get from someone that has been there, done that. Don't miss this one!

Also, as part of the BBTD series we are dropping videos that were banned by sites like YouTube. Check this weeks video, "The FDA's most dangerous drugs".

You're Welcome. KILL THAT SHIT!

#MonstersDoExist

WEEK 2 BREAKDOWN

          Ok, second week. New cycle, eating, working out, eating...ok ok, you get the picture. Today he introduces us to some more of his new friends, heavy ass weights on the smith machine, incline bench press, the peck deck, cable crossovers, all of the favorite machines and movements to watch a MONSTER work.

On this day, by meal two he is already at 14,000 calories. WHAT?! You have to check this out. Welcome to the FREAKSHOW!

#BiggerByTheDay #RoadTo380 #IlliaGolem

BIGGER BY THE DAY
ROAD TO 380: WEEK 2

WEEK 2 BREAKDOWN

          Ok, second week. New cycle, eating, working out, eating...ok ok, you get the picture. Today he introduces us to some more of his new friends, heavy ass weights on the smith machine, incline bench press, the peck deck, cable crossovers, all of the favorite machines and movements to watch a MONSTER work.

On this day, by meal two he is already at 14,000 calories. WHAT?! You have to check this out. Welcome to the FREAKSHOW!

#BiggerByTheDay #RoadTo380 #IlliaGolem

WEEK 1 BREAKDOWN

          Yes! It's actually happening. No need to question it. It was only a matter of time before we got to see Illia GOLEM, the newest freakshow on the scene, take on the Bigger By The Day program on his "Road to 380". No, we aren't on a world tour, traveling around the country looking for Interstate 380. This is 380 fucking pounds.

Illia new there was NO. OTHER. WAY. to pay his respects to the founder of the program, Rich Piana, than doing his own Bigger By The Day program. So, here it is. Follow along, pull up a chair, run and hide, do whatever you you think needs to be done but this is happening NOW. 5%ERS FOR LIFE! Let's go!

#BiggerByTheDay #RoadTo380 #IlliaGolem

BIGGER BY THE DAY > ROAD TO 380: WEEK 3

WEEK 3 BREAKDOWN

                Week 3, Let's Go! Shakes, steaks, chicken, steel, muscles tearing. Oh, and have you ever seen a monster do leg day? UTTER INSANITY.

Illia's personality shows through brightly in week 3 episode of Bigger By The Day- Road To 380 when Illia takes a trip to the mall, to find some clothes, yes, he usually has to special order his clothes and here at 5% we send him 4x just like Rich used to have, but damn, its funny to watch him try! Where can a monster get some clothes in Miami?

BIGGER BY THE DAY ROAD TO 380 CONTINUES! LET'S GO 5%ERS!

#BiggerByTheDay #RoadTo380 #IlliaGolem

VIDEO SUMMARY

Week 1:

The wait is finally over. Time to sit back, relax, grab some popcorn....wait. HELL NO. Get off your ass and get motivated by our Recut and Uncensored version of Rich's famous Bigger By The Day series. Episode 1 is finally here and Rich is about to take you through his journey to 30lbs in 3 months.

Grab your AllDayYouMay BCAA's and start taking swigs as we introduce the new Episode 1 of Bigger By The Day. We aren't going to lie. This is a long, hard, road and only the true 5%ERS will make it. The ones that are willing to do whatever it takes to get fuckin HUGE. Will Rich even be able to gain 30lbs of solid fucking muscle in 3 months!?

Starting off with 4 meals a day and 15 minutes of cardio. Sounds easy right? What if we said he added daily
vacuums and feeder workouts as well. Sound any better?! Oh stop it, you'll be fine.

#MonstersDoExist

SUPPLEMENTS

FEATURED

IN:

THIS

EPISODE

BIGGER BY THE DAY
ROAD TO 380: WEEK 3

WEEK 1 BREAKDOWN

          Yes! It's actually happening. No need to question it. It was only a matter of time before we got to see Illia GOLEM, the newest freakshow on the scene, take on the Bigger By The Day program on his "Road to 380". No, we aren't on a world tour, traveling around the country looking for Interstate 380. This is 380 fucking pounds.

Illia new there was NO. OTHER. WAY. to pay his respects to the founder of the program, Rich Piana, than doing his own Bigger By The Day program. So, here it is. Follow along, pull up a chair, run and hide, do whatever you you think needs to be done but this is happening NOW. 5%ERS FOR LIFE! Let's go!

#BiggerByTheDay #RoadTo380 #IlliaGolem

WEEK 3 BREAKDOWN

                Week 3, Let's Go! Shakes, steaks, chicken, steel, muscles tearing. Oh, and have you ever seen a monster do leg day? UTTER INSANITY.

Illia's personality shows through brightly in week 3 episode of Bigger By The Day- Road To 380 when Illia takes a trip to the mall, to find some clothes, yes, he usually has to special order his clothes and here at 5% we send him 4x just like Rich used to have, but damn, its funny to watch him try! Where can a monster get some clothes in Miami?

BIGGER BY THE DAY ROAD TO 380 CONTINUES! LET'S GO 5%ERS!

#BiggerByTheDay #RoadTo380 #IlliaGolem

LIST OF SUPPLEMENTS FEATURED IN WEEK 3 EPISODE:

BIGGER BY THE DAY > ROAD TO 380: WEEK 4

VIDEO SUMMARY

Week 2:

Oh! You're back! That's a good sign. You must want to do WHATEVER IT TAKES to get fuckin HUGE. Episode 2 is here and it's time again to watch Rich take us through his quest to 30lbs in 3 months. In this episode you will find out how much he is crushing his goals (we hope you are too!), shake time, cookie time, chipotleeee and a brutal leg day.

What we loved the most about this episode is the knowledge that Rich shares with us. It's knowledge you only get from someone that has been there, done that. Don't miss this one!

Also, as part of the BBTD series we are dropping videos that were banned by sites like YouTube. Check this weeks video, "The FDA's most dangerous drugs".

You're Welcome. KILL THAT SHIT!

#MonstersDoExist

WEEK 4 BREAKDOWN

          367lbs. That's where we are starting our week 4 episode today. Believe it or not, that's down a little from where he was at. Don't worry, it's normal. If you're doing this right, the more you work out and exercise the more fat and water weight you will lose while gaining muscle. This only motivates you.

We hope you're following along. If you are on a cycle, do so responsibly, you can't just take steroids and get huge. You still have to bust your ass in the gym harder than you ever have before. With a little help from food, motivation, supplements and genetics. You will be seeing some results.

#BiggerByTheDay #RoadTo380 #IlliaGolem

BIGGER BY THE DAY ROAD TO 380: WEEK 4

WEEK 4 BREAKDOWN

          367lbs. That's where we are starting our week 4 episode today. Believe it or not, that's down a little from where he was at. Don't worry, it's normal. If you're doing this right, the more you work out and exercise the more fat and water weight you will lose while gaining muscle. This only motivates you.

We hope you're following along. If you are on a cycle, do so responsibly, you can't just take steroids and get huge. You still have to bust your ass in the gym harder than you ever have before. With a little help from food, motivation, supplements and genetics. You will be seeing some results.

#BiggerByTheDay #RoadTo380 #IlliaGolem

WEEK 1 BREAKDOWN

          Yes! It's actually happening. No need to question it. It was only a matter of time before we got to see Illia GOLEM, the newest freakshow on the scene, take on the Bigger By The Day program on his "Road to 380". No, we aren't on a world tour, traveling around the country looking for Interstate 380. This is 380 fucking pounds.

Illia new there was NO. OTHER. WAY. to pay his respects to the founder of the program, Rich Piana, than doing his own Bigger By The Day program. So, here it is. Follow along, pull up a chair, run and hide, do whatever you you think needs to be done but this is happening NOW. 5%ERS FOR LIFE! Let's go!

#BiggerByTheDay #RoadTo380 #IlliaGolem

BIGGER BY THE DAY > ROAD TO 380: WEEK 5

WEEK 5 BREAKDOWN

          After 4 weeks, it happened. Illia has reached the goal of 370lbs. What the hell?!?! Fucking INSANE!!!! Monsters DO Exist. Do you think he's going to stop there? Hell no. Just getting started. Time to bump this goal up to 380. Some may call him crazy, we call him GOLEM!

In this episode, we are taken through the ringer. I feel bigger, stronger (and tired) after watching this one. He maxed out the leg machine so he stacked bodies on top. Yes, they are alive, but DAMN. Shit is getting crazier and crazier the bigger

#BiggerByTheDay #RoadTo380 #IlliaGolem

VIDEO SUMMARY

Week 1:

The wait is finally over. Time to sit back, relax, grab some popcorn....wait. HELL NO. Get off your ass and get motivated by our Recut and Uncensored version of Rich's famous Bigger By The Day series. Episode 1 is finally here and Rich is about to take you through his journey to 30lbs in 3 months.

Grab your AllDayYouMay BCAA's and start taking swigs as we introduce the new Episode 1 of Bigger By The Day. We aren't going to lie. This is a long, hard, road and only the true 5%ERS will make it. The ones that are willing to do whatever it takes to get fuckin HUGE. Will Rich even be able to gain 30lbs of solid fucking muscle in 3 months!?

Starting off with 4 meals a day and 15 minutes of cardio. Sounds easy right? What if we said he added daily
vacuums and feeder workouts as well. Sound any better?! Oh stop it, you'll be fine.

#MonstersDoExist

SUPPLEMENTS

FEATURED

IN:

THIS

EPISODE

BIGGER BY THE DAY ROAD TO 380: WEEK 5

WEEK 1 BREAKDOWN

          Yes! It's actually happening. No need to question it. It was only a matter of time before we got to see Illia GOLEM, the newest freakshow on the scene, take on the Bigger By The Day program on his "Road to 380". No, we aren't on a world tour, traveling around the country looking for Interstate 380. This is 380 fucking pounds.

Illia new there was NO. OTHER. WAY. to pay his respects to the founder of the program, Rich Piana, than doing his own Bigger By The Day program. So, here it is. Follow along, pull up a chair, run and hide, do whatever you you think needs to be done but this is happening NOW. 5%ERS FOR LIFE! Let's go!

#BiggerByTheDay #RoadTo380 #IlliaGolem

WEEK 5 BREAKDOWN

          After 4 weeks, it happened. Illia has reached the goal of 370lbs. What the hell?!?! Fucking INSANE!!!! Monsters DO Exist. Do you think he's going to stop there? Hell no. Just getting started. Time to bump this goal up to 380. Some may call him crazy, we call him GOLEM!

In this episode, we are taken through the ringer. I feel bigger, stronger (and tired) after watching this one. He maxed out the leg machine so he stacked bodies on top. Yes, they are alive, but DAMN. Shit is getting crazier and crazier the bigger

#BiggerByTheDay #RoadTo380 #IlliaGolem

LIST OF SUPPLEMENTS FEATURED IN WEEK 5 EPISODE:

BIGGER BY THE DAY > ROAD TO 380: WEEK 6

VIDEO SUMMARY

Week 2:

Oh! You're back! That's a good sign. You must want to do WHATEVER IT TAKES to get fuckin HUGE. Episode 2 is here and it's time again to watch Rich take us through his quest to 30lbs in 3 months. In this episode you will find out how much he is crushing his goals (we hope you are too!), shake time, cookie time, chipotleeee and a brutal leg day.

What we loved the most about this episode is the knowledge that Rich shares with us. It's knowledge you only get from someone that has been there, done that. Don't miss this one!

Also, as part of the BBTD series we are dropping videos that were banned by sites like YouTube. Check this weeks video, "The FDA's most dangerous drugs".

You're Welcome. KILL THAT SHIT!

#MonstersDoExist

WEEK 6 BREAKDOWN

          New week and he's still growing. 3 more pounds since last week. Today, arm training. Illia doesn't just show you and let you figure it out yourself. No. In every episode he is putting a full text breakdown of his workout so you can follow along. Don't try to do HIS workout. Amend it to what you can handle but leave enough to push yourself past your limits.

A couple things to note on this episode and honestly, in all of your workouts. Form is important but to focus growth on certain parts of your muscles, cheat reps are key.

#BiggerByTheDay #RoadTo380 #IlliaGolem

BIGGER BY THE DAY ROAD TO 380: WEEK 6

WEEK 6 BREAKDOWN

          New week and he's still growing. 3 more pounds since last week. Today, arm training. Illia doesn't just show you and let you figure it out yourself. No. In every episode he is putting a full text breakdown of his workout so you can follow along. Don't try to do HIS workout. Amend it to what you can handle but leave enough to push yourself past your limits.

A couple things to note on this episode and honestly, in all of your workouts. Form is important but to focus growth on certain parts of your muscles, cheat reps are key.

#BiggerByTheDay #RoadTo380 #IlliaGolem

WEEK 1 BREAKDOWN

          Yes! It's actually happening. No need to question it. It was only a matter of time before we got to see Illia GOLEM, the newest freakshow on the scene, take on the Bigger By The Day program on his "Road to 380". No, we aren't on a world tour, traveling around the country looking for Interstate 380. This is 380 fucking pounds.

Illia new there was NO. OTHER. WAY. to pay his respects to the founder of the program, Rich Piana, than doing his own Bigger By The Day program. So, here it is. Follow along, pull up a chair, run and hide, do whatever you you think needs to be done but this is happening NOW. 5%ERS FOR LIFE! Let's go!

#BiggerByTheDay #RoadTo380 #IlliaGolem

BIGGER BY THE DAY > ROAD TO 380: WEEK 7

WEEK 7 BREAKDOWN

          It's been storming, rainy, cold. Just shitty in Miami. Instead of allowing the conditions to bring him down. Illia uses this as motivation to push hard. On that note, its fucking leg day. Circuit training on squats is the big hitter today. Starting with low weight and gets up to 330lbs and back down, high bar, wide stance and going deep. That will tear some legs up. Watch this shit!



#BiggerByTheDay #RoadTo380 #IlliaGolem

VIDEO SUMMARY

Week 1:

The wait is finally over. Time to sit back, relax, grab some popcorn....wait. HELL NO. Get off your ass and get motivated by our Recut and Uncensored version of Rich's famous Bigger By The Day series. Episode 1 is finally here and Rich is about to take you through his journey to 30lbs in 3 months.

Grab your AllDayYouMay BCAA's and start taking swigs as we introduce the new Episode 1 of Bigger By The Day. We aren't going to lie. This is a long, hard, road and only the true 5%ERS will make it. The ones that are willing to do whatever it takes to get fuckin HUGE. Will Rich even be able to gain 30lbs of solid fucking muscle in 3 months!?

Starting off with 4 meals a day and 15 minutes of cardio. Sounds easy right? What if we said he added daily
vacuums and feeder workouts as well. Sound any better?! Oh stop it, you'll be fine.

#MonstersDoExist

SUPPLEMENTS

FEATURED

IN:

THIS

EPISODE

BIGGER BY THE DAY ROAD TO 380: WEEK 7

WEEK 1 BREAKDOWN

          Yes! It's actually happening. No need to question it. It was only a matter of time before we got to see Illia GOLEM, the newest freakshow on the scene, take on the Bigger By The Day program on his "Road to 380". No, we aren't on a world tour, traveling around the country looking for Interstate 380. This is 380 fucking pounds.

Illia new there was NO. OTHER. WAY. to pay his respects to the founder of the program, Rich Piana, than doing his own Bigger By The Day program. So, here it is. Follow along, pull up a chair, run and hide, do whatever you you think needs to be done but this is happening NOW. 5%ERS FOR LIFE! Let's go!

#BiggerByTheDay #RoadTo380 #IlliaGolem

WEEK 7 BREAKDOWN

          It's been storming, rainy, cold. Just shitty in Miami. Instead of allowing the conditions to bring him down. Illia uses this as motivation to push hard. On that note, its fucking leg day. Circuit training on squats is the big hitter today. Starting with low weight and gets up to 330lbs and back down, high bar, wide stance and going deep. That will tear some legs up. Watch this shit!

#BiggerByTheDay #RoadTo380 #IlliaGolem

LIST OF SUPPLEMENTS FEATURED IN WEEK 7 EPISODE:

BIGGER BY THE DAY > ROAD TO 380: WEEK 8

VIDEO SUMMARY

Week 2:

Oh! You're back! That's a good sign. You must want to do WHATEVER IT TAKES to get fuckin HUGE. Episode 2 is here and it's time again to watch Rich take us through his quest to 30lbs in 3 months. In this episode you will find out how much he is crushing his goals (we hope you are too!), shake time, cookie time, chipotleeee and a brutal leg day.

What we loved the most about this episode is the knowledge that Rich shares with us. It's knowledge you only get from someone that has been there, done that. Don't miss this one!

Also, as part of the BBTD series we are dropping videos that were banned by sites like YouTube. Check this weeks video, "The FDA's most dangerous drugs".

You're Welcome. KILL THAT SHIT!

#MonstersDoExist

WEEK 8 BREAKDOWN

          This week starts with the daily consistent 2,000 calorie shake before the workout then its off to the gym for shoulders. The calories don't stop there. After he gets home it's another 2,000 calories shake which includes the brand spankin' new REAL CARBS + Protein Banana Nut Bread flavor....MMMmmmm. Now it's time to eat. How does this sound? 350g of Salmon filets, rice, and some salsa. Then it's 2.5 lbs of steak, rice, cheese and salsa. Sounds good right? Well he doesn't just tell you. He shows you how he cooks it. What's almost better than watching a monster eat? Watching a monster cook!

Let's do this!

#BiggerByTheDay #RoadTo380 #IlliaGolem

BIGGER BY THE DAY ROAD TO 380: WEEK 8

WEEK 8 BREAKDOWN

          This week starts with the daily consistent 2,000 calorie shake before the workout then its off to the gym for shoulders. The calories don't stop there. After he gets home it's another 2,000 calories shake which includes the brand spankin' new REAL CARBS + Protein Banana Nut Bread flavor....MMMmmmm. Now it's time to eat. How does this sound? 350g of Salmon filets, rice, and some salsa. Then it's 2.5 lbs of steak, rice, cheese and salsa. Sounds good right? Well he doesn't just tell you. He shows you how he cooks it. What's almost better than watching a monster eat? Watching a monster cook!

Let's do this!

#BiggerByTheDay #RoadTo380 #IlliaGolem

WEEK 1 BREAKDOWN

          Yes! It's actually happening. No need to question it. It was only a matter of time before we got to see Illia GOLEM, the newest freakshow on the scene, take on the Bigger By The Day program on his "Road to 380". No, we aren't on a world tour, traveling around the country looking for Interstate 380. This is 380 fucking pounds.

Illia new there was NO. OTHER. WAY. to pay his respects to the founder of the program, Rich Piana, than doing his own Bigger By The Day program. So, here it is. Follow along, pull up a chair, run and hide, do whatever you you think needs to be done but this is happening NOW. 5%ERS FOR LIFE! Let's go!

#BiggerByTheDay #RoadTo380 #IlliaGolem

BIGGER BY THE DAY > ROAD TO 380: WEEK 9

WEEK 9 BREAKDOWN

          Illia starts this week with showing some of the supplements he uses. Yes, they are 5% Nutrition products, but not because he's a sponsored athlete, but because this shit is BANGIN! Real Carbs + Protein, the new SHAKE TIME Real Food Protein, and 5150. Illia say's that 5150 is too much for him, it's just too damn stong. Ok. We'll take that! Chest day to start off this week.

Have you been to Longhorn steakhouse lately? He loved it so much that he talks about it like he's sponsored by Longhorn. We aren't worried though. Then on to Miami Beach. We have a riddle for you, what do you call a monster in the ocean? A sea monster! Watch this.

#BiggerByTheDay #RoadTo380 #IlliaGolem

VIDEO SUMMARY

Week 1:

The wait is finally over. Time to sit back, relax, grab some popcorn....wait. HELL NO. Get off your ass and get motivated by our Recut and Uncensored version of Rich's famous Bigger By The Day series. Episode 1 is finally here and Rich is about to take you through his journey to 30lbs in 3 months.

Grab your AllDayYouMay BCAA's and start taking swigs as we introduce the new Episode 1 of Bigger By The Day. We aren't going to lie. This is a long, hard, road and only the true 5%ERS will make it. The ones that are willing to do whatever it takes to get fuckin HUGE. Will Rich even be able to gain 30lbs of solid fucking muscle in 3 months!?

Starting off with 4 meals a day and 15 minutes of cardio. Sounds easy right? What if we said he added daily
vacuums and feeder workouts as well. Sound any better?! Oh stop it, you'll be fine.

#MonstersDoExist

SUPPLEMENTS

FEATURED

IN:

THIS

EPISODE

BIGGER BY THE DAY ROAD TO 380: WEEK 9

WEEK 1 BREAKDOWN

          Yes! It's actually happening. No need to question it. It was only a matter of time before we got to see Illia GOLEM, the newest freakshow on the scene, take on the Bigger By The Day program on his "Road to 380". No, we aren't on a world tour, traveling around the country looking for Interstate 380. This is 380 fucking pounds.

Illia new there was NO. OTHER. WAY. to pay his respects to the founder of the program, Rich Piana, than doing his own Bigger By The Day program. So, here it is. Follow along, pull up a chair, run and hide, do whatever you you think needs to be done but this is happening NOW. 5%ERS FOR LIFE! Let's go!

#BiggerByTheDay #RoadTo380 #IlliaGolem

WEEK 9 BREAKDOWN

          Illia starts this week with showing some of the supplements he uses. Yes, they are 5% Nutrition products, but not because he's a sponsored athlete, but because this shit is BANGIN! Real Carbs + Protein, the new SHAKE TIME Real Food Protein, and 5150. Illia say's that 5150 is too much for him, it's just too damn stong. Ok. We'll take that! Chest day to start off this week.

Have you been to Longhorn steakhouse lately? He loved it so much that he talks about it like he's sponsored by Longhorn. We aren't worried though. Then on to Miami Beach. We have a riddle for you, what do you call a monster in the ocean? A sea monster! Watch this.

#BiggerByTheDay #RoadTo380 #IlliaGolem

LIST OF SUPPLEMENTS FEATURED IN WEEK 9 EPISODE:

BIGGER BY THE DAY > ROAD TO 380: WEEK 10

VIDEO SUMMARY

Week 2:

Oh! You're back! That's a good sign. You must want to do WHATEVER IT TAKES to get fuckin HUGE. Episode 2 is here and it's time again to watch Rich take us through his quest to 30lbs in 3 months. In this episode you will find out how much he is crushing his goals (we hope you are too!), shake time, cookie time, chipotleeee and a brutal leg day.

What we loved the most about this episode is the knowledge that Rich shares with us. It's knowledge you only get from someone that has been there, done that. Don't miss this one!

Also, as part of the BBTD series we are dropping videos that were banned by sites like YouTube. Check this weeks video, "The FDA's most dangerous drugs".

You're Welcome. KILL THAT SHIT!

#MonstersDoExist

WEEK 10 BREAKDOWN

          Well, here we are. Last episode. We get to see a little bit more into the life and personality of Illia GOLEM. This episode reminds us of the big boss, Rich. "You have to start now, nothing is going to be given to you, you have to go and take it."

Illia reaches his 380lbs but this is not his ideal weight. Not the weight he feels comfortable at so he drops back down immediately to 370+. "It's hard to carry around that much weight and feel good". But the battle has been won, and in true 5%ER fashion. This was an amazing journey and we are excited to see what's next for the MONSTER.

#BiggerByTheDay #RoadTo380 #IlliaGolem

BIGGER BY THE DAY ROAD TO 380: WEEK 10

WEEK 10 BREAKDOWN

          Well, here we are. Last episode. We get to see a little bit more into the life and personality of Illia GOLEM. This episode reminds us of the big boss, Rich. "You have to start now, nothing is going to be given to you, you have to go and take it."

Illia reaches his 380lbs but this is not his ideal weight. Not the weight he feels comfortable at so he drops back down immediately to 370+. "It's hard to carry around that much weight and feel good". But the battle has been won, and in true 5%ER fashion. This was an amazing journey and we are excited to see what's next for the MONSTER.

#BiggerByTheDay #RoadTo380 #IlliaGolem

WEEK 1 BREAKDOWN

          Yes! It's actually happening. No need to question it. It was only a matter of time before we got to see Illia GOLEM, the newest freakshow on the scene, take on the Bigger By The Day program on his "Road to 380". No, we aren't on a world tour, traveling around the country looking for Interstate 380. This is 380 fucking pounds.

Illia new there was NO. OTHER. WAY. to pay his respects to the founder of the program, Rich Piana, than doing his own Bigger By The Day program. So, here it is. Follow along, pull up a chair, run and hide, do whatever you you think needs to be done but this is happening NOW. 5%ERS FOR LIFE! Let's go!

#BiggerByTheDay #RoadTo380 #IlliaGolem

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To start, create an account and start earning points for sharing and purchase activity. You'll get Kill It Points for every dollar you spend.

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Share on Facebook

50 Kill It Points

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Birthday Celebration

200 Kill It Points

DID YOU KNOW YOU CAN EARN REWARDS TO REDEEM FOR FREE PRODUCTS?

JOIN THE 5% FAMILY

We've established the new, 5% Nutrition rewards program, empowering our best customers and new followers alike to spread the word about the 5% Nutrition brand.

There's no cost or obligation to join the program. In fact, simply creating an account will get you registered. And once you've compiled enough Kill It points, you can redeem them for discounts and to earn additional rewards.

EASY WAYS TO EARN POINTS

To start, create an account and start earning points for sharing and purchase activity. You'll get Kill It Points for every dollar you spend.

Signup for Program

250 Kill It Points

Follow on Instagram

100 Kill It Points

Like us Facebook

20 Kill It Points

Share on Facebook

50 Kill It Points

Share on Twitter

50 Kill It Points

Birthday Celebration

200 Kill It Points

EASY WAYS TO EARN POINTS

Signup for Program

250 Kill It Points

Follow on Instagram

100 Kill It Points

Like us Facebook

20 Kill It Points

Share on Facebook

50 Kill It Points

Share on Twitter

50 Kill It Points

Birthday Celebration

200 Kill It Points

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The views, opinions and advice given in the Bigger By The Day series or by personality Rich Piana are his own and do not reflect those of the company, 5% Nutrition, or its employees, directors and representatives. Before starting any exercise program, you should consult your physician. The information here has not been evaluated by a physician or dietitian. The information provided is based on personal experience and Rich's own background as a bodybuilder. Any recommendations made about weight training, nutrition, supplements or lifestyle, or information provided to you in person or on this website should be discussed between you and your doctor because working out involves risks. The information you receive in our emails, programs, services and products do not take the place of professional medical advice.

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