You came to the right place. You must be ready to go on this journey with 5% athlete, Illia Golem, while he puts himself through hell for 6 days straight. Each day he picks a different muscle group and dedicates the whole workout to it.
Doesn't sound too crazy, RIGHT!?
Just watch and see.
EPISODE 1: BOULDER SHOULDERS
There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty damn awesome to see a MONSTER do MONSTER weight. Enjoy episode 1 of this 6 video full body workout series. A full muscle group for each episode.
EPISODE 2: SHREDDED HAMSTRINGS
No, this is not a cooking episode. This is an episode dedicated to the hamstring muscle group. Pulled, twisted, torn and shredded to bits from doing nothing other than pushing heavy ass weight. It's a wonder Illia can walk after this one, but then again, he is a 5%ER and we do WHATEVER IT TAKES!
EPISODE 3: BACK ATTACK!
That's exactly what this is! A full on assault on the back muscles. If you need to get your back bigger (which will make your waist look smaller), then you should check this episode out and take in some of the tips and tricks you see here. Don't forget, each episode includes a full workout log at the end. BIG BACK!
EPISODE 4: INSANE ARM WORKOUT
Ok 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERS DONT! Back in Flex Lewis's Gym called "The Dragons Lair", we go full on it on those biceps and triceps
EPISODE 5: CHEST DESTRUCTION
5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last episode we just did an insane arm workout! Either way, it's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!
THE FINAL EPISODE: 🔥 LEG DAY HELL 🔥
Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say that for this monster, 5%ER Illia Golem. A whole gut wrenching, make you wanna pass out, weak in the knees episode dedicated only to legs.
*Beware - leg twiching and sharp pains have been reported during the viewing of this episode.
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