Fiber
Fiber
Fiber
Fiber

Fiber

Everyday Digestion Support
Description −
Ingredients +
How to Use +
Contains 30 Servings
5% Core Fiber features four fiber sources that promote healthy digestion, gut health, normal bowel movements, and better digestion. Who knew a fiber formula offered this much!
  • Fibersol® Soluble Corn Fiber
  • Fructooligosaccharides (“FOS”)
  • Polydextrose
  • Psyllium Husk
› Check The Full Breakdown
Suggested Use

As a dietary supplement, take 1 scoop with 8oz of water or as directed by a healthcare professional.

Storage

Store in a cool, dry place.

Contains 30 Servings
5% Core Fiber features four fiber sources that promote healthy digestion, gut health, normal bowel movements, and better digestion. Who knew a fiber formula offered this much!
  • Fibersol® Soluble Corn Fiber
  • Fructooligosaccharides (“FOS”)
  • Polydextrose
  • Psyllium Husk
› Check The Full Breakdown
Suggested Use

As a dietary supplement, take 1 scoop with 8oz of water or as directed by a healthcare professional.

Storage

Store in a cool, dry place.

Flavor:
Citrus Mango
  • Citrus Mango NEW!
NEW!
Citrus Mango
Citrus Mango
Citrus Mango
or 4 payments of $6.24 with
Fiber

Fiber

Power your routine with a clean, great-mixing fiber blend designed for everyday digestion support. Fiber combines four complementary fiber sources to help maintain gut health, support regularity, and promote comfortable fullness-so you can stay consistent with your nutrition goals.

Why it works
  • Supports healthy digestion and regular bowel movements
  • Nourishes beneficial gut bacteria (prebiotic support)
  • Helps promote feelings of fullness to support appetite control
  • Mixes smooth, tastes good, and fits easily into daily habits
What's inside (per scoop)
  • Fibersol®(Soluble Corn Fiber) - 3,000 mg: Well-studied prebiotic fiber that supports digestive health and satiety.
  • Fructooligosaccharides (FOS) - 2,500 mg: Prebiotic fibers found in fruits and vegetables that help feed good gut bacteria and support regularity.
  • Polydextrose - 2,500 mg: Water-soluble fiber that helps slow digestion and support feelings of fullness.
  • Psyllium Husk - 1,000 mg: A blend of soluble and insoluble fiber to support bowel regularity and overall digestive comfort.
How to Use Core Fiber

Mix 1 scoop in 8-12 oz of water, juice, or your favorite shake once daily. Start with ½ scoop to assess tolerance. Drink plenty of water throughout the day.

Who Should Use Core Fiber

Anyone looking to support gut health, stay regular, and add daily prebiotic fiber to their nutrition plan. Works well alongside a balanced diet and active lifestyle.

INGREDIENT BREAKDOWN

This patented ingredient is a prebiotic fiber that comes from non-GMO corn starch that supports healthy digestion, promotes optimal gut health, and promotes feelings of fullness. In addition, Fibersol is backed by more than 30 years of clinical research.(1)
An ingredient you may not be familiar with is “FOS,” otherwise known as fructooligosaccharides. It contains a mixture of various oligosaccharides that are found in vegetables, fruit, and grains. FOS has several benefits. These include functioning as a source of beneficial gut bacteria and helping to ease constipation. In addition, FOS helps improve the absorption of iron, magnesium, and calcium. Finally, FOS provides immune system support due to their gut health functions.(2)
Polydexrose is a water-soluble fiber that slows digestion, promotes fullness, and provides healthy gut bacteria. In addition, it may help nutrient absorption, specifically calcium and iron. Finally, polydextrose is believed to lower insulin response after typical meals.(3)
This ingredient comes from the Plantago ovata plant. It’s a source of insoluble and soluble fiber. It improves digestive health and may help lower “bad” cholesterol. In addition, it promotes fullness, and functions as a prebiotic. Finally, psyllium husk eases constipation by soaking up water in the gut which creates a gel that supports regular bowel movements.(4)

  • Four premium sources of fiber

  • Supports healthy digestion

  • Improves gut health

  • Promotes regular bowel movements

Supplement Facts

Customer Reviews

5% Nation

#5percentnutrition | @5percentnutrition

Do I need to cycle 5% Nutrition Core Fiber?
No, Core Fiber does not need to be cycled.
Who can take 5% Nutrition Core Fiber?
Anyone 18 years old or older can use this product.
What 5% Nutrition® products can I stack with 5% Nutrition Core Fiber?
5% Core Fiber can be stacked with any 5% Nutrition supplement. Use it as part of a complete digestive program that also includes 5% Digestive Defender.
What is the optimal training style for people taking 5% Nutrition Core Fiber?
5% Nutrition Core Fiber works with any resistance-based exercise training style. It’s ideal for intense resistance workouts using medium to high volume and 70-80% 1RM for reps in the 8-12 range.
Why is 5% Nutrition Core Fiber the best product within its category on the market?
5% Core Fiber is not just another fiber supplement. It combines 4 premium quality sources of fiber at effective doses to create the ultimate fiber supplement. It supports healthy digestion, promotes gut health, supports regular bowel movements, aids mineral absorption and leaves you feeling full, which is great if you’re on a weight loss program. Plus, it comes in refreshingly delicious Citrus Mango flavor!
What are the suggested directions for using 5% Nutrition Core Fiber?
Mix 1 scoop with 8 ounces of water or your favorite beverage and consume once daily.
  1. fibersol.com/about-fibersol
  2. Sabater-Molina, M., Larqué, E., Torrella, F., & Zamora, S. (2009). Dietary fructooligosaccharides and potential benefits on health. Journal of physiology and biochemistry, 65(3), 315–328. https://doi.org/10.1007/BF03180584
  3. do Carmo, M. M., Walker, J. C., Novello, D., Caselato, V. M., Sgarbieri, V. C., Ouwehand, A. C., Andreollo, N. A., Hiane, P. A., & Dos Santos, E. F. (2016). Polydextrose: Physiological Function, and Effects on Health. Nutrients, 8(9), 553. https://doi.org/10.3390/nu8090553
  4. Jalanka, J., Major, G., Murray, K., Singh, G., Nowak, A., Kurtz, C., Silos-Santiago, I., Johnston, J. M., de Vos, W. M., & Spiller, R. (2019). The Effect of Psyllium Husk on Intestinal Microbiota in Constipated Patients and Healthy Controls. International journal of molecular sciences, 20(2), 433. https://doi.org/10.3390/ijms20020433.
This product is intended for healthy adults 18 years of age or older. Do not use if pregnant or nursing. Consult a healthcare professional prior to use, especially if you have any medical condition or are taking medication. Keep out of reach of children.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
 WARNING: This product can expose you to chemicals which are known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.