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Egg White Crystals

Compare 5% Egg White Crystals with your average protein powder. You’ll soon discover that our Egg White Crystals have fewer calories, no sugar, and no fat. One serving of 5% Egg White Crystals provides only 90 calories and 20g of pure egg white protein.





Egg White Crystals - 5% Nutrition


Go ahead, pick up a typical container of protein powder. Now take a good look at the label. If it’s like many of the protein powders on the market, you’re getting at least 100 calories per serving, and very likely, you are getting far too much sugar. Why should you settle for sugar in your protein powder? Sure, maybe a gram or two, but more than that? No way. Also, did you check the fat grams and total carbs content? Perhaps you are curious about just how many of these popular powders also contain artificial ingredients. Some may even be guilty of amino spiking. These are a few of the reasons Rich was against using a typical protein powder.

So where SHOULD you get your protein when it comes to supplementation?

Start by getting some 5% Nutrition Egg White Crystals, a product sourced from REAL FOODS just as Rich Piana spoke about. What is an egg white crystal? Very simply, Egg White Crystals come from the process of gently and slowly dehydrating eggs until only the crystalline whites remain. That’s it. There’s absolutely nothing else in this product.

You can use 5% Egg White Crystals the same way you would a regular egg and more! Because they're unflavored, you can add them to any meal for a boost of high-quality protein. If you want to cook with them, just add water! On the go? No problem. Just bring a funnel with a few scoops of egg white crystals along with your protein shake or smoothie. Since they’re unflavored, they can literally be mixed into almost anything.

Plus, there’s no refrigeration required. That means you can take a serving or two with you. That makes 5% Egg White Crystals absolutely perfect for your busy and on-the-go lifestyle.

How do 5% Egg White Crystals compare with whey, or any, protein powder?
For starters, egg whites and egg white crystals, have a higher biological value protein than most other proteins, comparable to whey. That's to say the amount of protein available for humans to absorb from egg whites and egg white crystals is represented by a Biological Value (or "BV") of 100, while proteins sourced from whey around approximately 104. Egg white crystals also have a net protein utilization (NPU) rating of 100 and an overall protein efficiency ratio (or "PER") of 3.9, and that’s higher than many other protein sources including whey.


Ingredient Breakdown

Egg White Crystals – 20g protein per serving

One serving contains zero sugar, zero fats, and only 1g of total carbohydrates. Even better, one serving or five mini-scoops are only 90 calories! 5% Egg White Crystals are made from actual egg whites. All the water has been gently evaporated from the egg whites during the manufacturing process.

This approach means they taste better than other types of egg protein, such as dried egg white powder. What about regular flavored egg protein? Now you’re talking more calories and more sugar. As you can see, Rich had it right. Real food is the best way to go.

Whether you use them by themselves as an omelet, add them to a recipe, or add them to your shake, you want the best tasting egg whites and best possible. Of course, that’s exactly what you get with 5% Nutrition Egg White Crystals!

Get the benefits of real food protein with 5% Nutrition Egg White Crystals! There’s no reason to wait.

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Supplement Facts

  • Unflavored
Serving Size - 5 Scoops: 25.3 g Servings Per Container: 15 Calories: 90
Per Serving % Daily Value*

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 g 0%
Sodium 310 mg 14%
Total Carbohydrate 1 g <1%
Dietary Fiber 0 g 0%
Total Sugars 0 g
Includes 0g Added Sugars 0%
Protein 20 g

Vitamin D 0 mcg 0%
Calcium 20 mg 2%
Iron 0 mg 0%
Potassium 280 mg 6%
Phosphorus 20 mg 2%
Magnesium 20 mg 5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Dried Egg Whites (Glucose removed for stability)

Products manufactured with Good Manufacturing Practice facilities in the United States

We use only the highest quality ingredients in efficaciously dosed formulas

We independently test each lot before releasing products to our customers


Frequently Asked Questions

  • What are the suggested directions for using 5% Egg White Crystals?

    As a shake: In a shaker cup, mix 5 scoops (1 serving) of Egg White Crystals with 10 ounces of your cold beverage of choice. Or, mix it in a blender with your favorite smoothie.

    In a pan: Mix 5 scoops (1 serving) of Egg White Crystals with 8 ounces of water in a shaker cup. Pour mixture into a non-stick pan on medium heat. Slowly stir until mixture thickens and turns into scrambled eggs.

    In a microwave: Mix 5 scoops (1 serving) of Egg White Crystals with 10 ounces of water in a shaker cup and pour into a microwavable bowl. Microwave on regular heat for 1 minute and then stir. Put back in the microwave for an additional 30 seconds. Continue heating and stirring in 30 second intervals until you reach desired consistency.

  • Why is 5% Egg White Crystals the best product within its category on the market?

    5% Egg White Crystals are real egg whites. There’s no other ingredients. Add them to your favorite recipes, cook with them, add them to a smoothie or make a shake. 5% Egg White Crystals are an easy, versatile way to add extra protein to your nutritional program.

  • What is the optimal training style for people taking 5% Egg White Crystals?

    While 5% Egg White Crystals will work with any resistance-based exercise or endurance-based training style, it is ideal for intense workouts using medium to high volume and 70-85% 1RM for reps in the 8-12 range that include beyond failure techniques.

  • What 5% Nutrition® products can I stack with 5% Egg White Crystals?

    Stack 5% Egg White Crystals with any 5% Nutrition product.

  • Who can take 5% Egg White Crystals?

    Anyone 18 years of age or older.

  • Do I need to cycle 5% Egg White Crystals?

    Egg White Crystals do not need to be cycled.



Product Warnings

Not intended for persons under the age of 18. Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions including but not limited to: diabetes, high or low blood pressure, heart, liver or kidney disease, cardiac arrhythmia, stroke or are taking any prescription medication.
Store in a cool, dry place away from sunlight and with lid tightly secured.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
 WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to