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There’s nothing more satisfying than getting an extreme pump. Your working muscles feeling like they’re about to explode, not to mention, looking absolutely huge. There’s no doubt that a great pump can transform your physique right before your eyes. A pump like this forces your muscles to look FULL AS F*CK.
Yet there’s more than just a visual benefit to getting a great pump. That’s because the increased blood flow carries critical oxygen and nutrients to your working muscles. This improves endurance so you can get your best work out, every time.
Of course, most bodybuilders want the most extreme pump they can get. They’ll search the market for the best pump-enhancing supplement they can find. If you're looking for the ultimate pump, FULL AS F*CK is the pump pre-workout you want.
FULL AS F*CK gives you a fully disclosed formula. There’s no prop blends here. Not to mention, it’s seriously dosed. Underdosing? That’s for companies that can’t compare to 5% Nutrition! This powerful formula contains over-dosed nitric oxide boosters and cell volumizers. It’s designed to jack up nitric oxide production and pull water into your muscles.
No to mention, FULL AS F*CK is now better than ever! You know Rich’s unrelenting pursuit of perfection? Well, 5% Nutrition is the same way. FULL AS F*CK was always great - but now it’s even better!
Check out the ingredients, and get ready for the best pumps of your life!
L-Citrulline - 5 Grams
We’re talking about pure L-Citrulline. Many of those other pump formulas combine Citrulline with Malic Acid. Plus, they’re underdosing it in the first place. It’s important to get the full dose of this powerful pump ingredient. You see, Citrulline converts to Arginine in the liver. From there, it will promote longer-lasting, more intense pumps than Arginine itself. FULL AS F*CK contains 100% pure L-Citrulline in an effective 5 gram dose.(1)
L-Taurine - 2 Grams
You will find Taurine in quite a few supplements. It’s almost always in pre-workouts and energy drinks. Taurine is a conditionally essential amino acid. It’s found primarily in the brain, heart, and skeletal muscles of the body. It decreases the nerve impulses in the brain that increase blood pressure. What's this mean for the pump? It lowers resistance to blood flow. Better blood flow means better pumps. Also, Taurine increases muscle cell volume by pulling water into the muscles.(2)
GlycerSize™ (65% Glycerol Powder) – 2 Grams
Like Taurine, GlycerSize Glycerol increases muscle cell volume. It does this by pulling water into the muscles. This means extreme muscle fullness, or water-based pumps. Also, GlycerSize improves hydration. This in turn increases endurance.(3)
Nitrosigine™ - 500 mg
This is a patented complex that’s made up of bonded arginine and silicon. This ingredient has a couple of impressive benefits. First, it extends the pump for 6 hours. Now that's a long lasting pump! In addition, it works within 30 minutes of taking the very first dose.(4)
Beet (Root) - 500 mg
Beet is currently a very popular compound. Studies suggest it increases blood flow. This is because it contains high levels of nitrates. Also, Beet elevates exercise performance and reduces fatigue.(5)
Dan-Shen Extract - 100 mg
This is also known as Red Sage. It’s a powerful herbal extract that has been used in Chinese medicine for thousands of years. Dan Shen has also been shown to dramatically increase blood flow. Of course, this means a better pump and better nutrient delivery.(6)
S7™ - 50 mg
S7 is a patented blend consisting of 7 herbal ingredients. Also, a high dose is not required. S7 consists of: green coffee bean extract, green tea extract, turmeric, tart cherry, blueberry, broccoli, and kale. S7 is effective at helping the body increase its own production of nitric oxide.(7)
BioPerine® Black Pepper Extract - 5 mg
BioPerine® Black Pepper Extract improves the absorption of the nutrients it is combined with. Improved absorption means improved benefits.(8)
| per serving | % daily serving | |
| Vitamin C (as Ascorbic Acid, Calcium Ascorbate) | 250 mg | 278% |
| Niacin (as Vitamin B3) | 30 mg NE | 188% |
| Phosphorus (as Dipotassium Phosphate) | 60 mg | 5% |
| Magnesium (as Magnesium Citrate, Magnesium Glycerophosphate) | 15 mg | 4% |
| Sodium (as Sodium Glycerophosphate) | 1 mg | <1% |
| Potassium (as Dipotassium Phosphate, Potassium Citrate, Inositol-Stabilized Arginine Silicate, Potassium Glycerophosphate) | 230 mg | 5% |
| L-Citrulline | 5,000 mg | * |
| L-Taurine | 2,000 mg | * |
| GlycerSize™ (65% Glycerol Powder) | 2,000 mg | * |
| Nitrosigine® (Inositol-Stabilized Arginine Silicate) | 500 mg | * |
| Beet (Beta vulgaris)(root) | 500 mg | * |
| Dan Shen (Salvia miltiorrhiza)(root) Extract | 100 mg | * |
| S7™ [Green Coffee (Coffea arabica)(bean) Extract, Green Tea (Camellia sinensis)(leaf) Extract, Turmeric (Curcuma longa L.)(rhizome) Extract, Tart Cherry (Prunus cerasus)(cherry), Blueberry (Vaccinium corymbosum)(berry), Broccoli (Brassica oleracea italica)(whole), Kale (Brassica oleracea acephala)(leaf)] | 50 mg | * |
| BioPerine® [Black Pepper (Piper nigrum)(fruit) Extract] | 5 mg | * |
| *Daily Value not established | ||
| Other Ingredients: Citric Acid, Silicon Dioxide, Natural & Artificial Flavors, Glucose Polymers, Sucralose, Acesulfame K, FD&C Blue No. 1 | ||
| per serving | % daily serving | |
| Vitamin C (as Ascorbic Acid, Calcium Ascorbate) | 250 mg | 278% |
| Niacin (as Vitamin B3) | 30 mg NE | 188% |
| Phosphorus (as Dipotassium Phosphate) | 60 mg | 5% |
| Magnesium (as Magnesium Citrate, Magnesium Glycerophosphate) | 15 mg | 4% |
| Sodium (as Sodium Glycerophosphate) | 1 mg | <1% |
| Potassium (as Dipotassium Phosphate, Potassium Citrate, Inositol-Stabilized Arginine Silicate, Potassium Glycerophosphate) | 230 mg | 5% |
| L-Citrulline | 5,000 mg | * |
| L-Taurine | 2,000 mg | * |
| GlycerSize™ (65% Glycerol Powder) | 2,000 mg | * |
| Nitrosigine® (Inositol-Stabilized Arginine Silicate) | 500 mg | * |
| Beet (Beta vulgaris)(root) | 500 mg | * |
| Dan Shen (Salvia miltiorrhiza)(root) Extract | 100 mg | * |
| S7™ [Green Coffee (Coffea arabica)(bean) Extract, Green Tea (Camellia sinensis)(leaf) Extract, Turmeric (Curcuma longa L.)(rhizome) Extract, Tart Cherry (Prunus cerasus)(cherry), Blueberry (Vaccinium corymbosum)(berry), Broccoli (Brassica oleracea italica)(whole), Kale (Brassica oleracea acephala)(leaf)] | 50 mg | * |
| BioPerine® [Black Pepper (Piper nigrum)(fruit) Extract] | 5 mg | * |
| *Daily Value not established | ||
| Other Ingredients: Citric Acid, Silicon Dioxide, Natural & Artificial Flavors, Glucose Polymers, Sucralose, Acesulfame K, FD&C Blue No. 1 | ||
| per serving | % daily serving | |
| Vitamin C (as Ascorbic Acid, Calcium Ascorbate) | 250 mg | 278% |
| Niacin (as Vitamin B3) | 30 mg NE | 188% |
| Phosphorus (as Dipotassium Phosphate) | 60 mg | 5% |
| Magnesium (as Magnesium Citrate, Magnesium Glycerophosphate) | 15 mg | 4% |
| Sodium (as Sodium Glycerophosphate) | 1 mg | <1% |
| Potassium (as Dipotassium Phosphate, Potassium Citrate, Inositol-Stabilized Arginine Silicate, Potassium Glycerophosphate) | 230 mg | 5% |
| L-Citrulline | 5,000 mg | * |
| L-Taurine | 2,000 mg | * |
| GlycerSize™ (65% Glycerol Powder) | 2,000 mg | * |
| Nitrosigine® (Inositol-Stabilized Arginine Silicate) | 500 mg | * |
| Beet (Beta vulgaris)(root) | 500 mg | * |
| Dan Shen (Salvia miltiorrhiza)(root) Extract | 100 mg | * |
| S7™ [Green Coffee (Coffea arabica)(bean) Extract, Green Tea (Camellia sinensis)(leaf) Extract, Turmeric (Curcuma longa L.)(rhizome) Extract, Tart Cherry (Prunus cerasus)(cherry), Blueberry (Vaccinium corymbosum)(berry), Broccoli (Brassica oleracea italica)(whole), Kale (Brassica oleracea acephala)(leaf)] | 50 mg | * |
| BioPerine® [Black Pepper (Piper nigrum)(fruit) Extract] | 5 mg | * |
| *Daily Value not established | ||
| Other Ingredients: Citric Acid, Silicon Dioxide, Natural & Artificial Flavors, Glucose Polymers, Sucralose, Acesulfame K, FD&C Red No. 40 | ||
| per serving | % daily serving | |
| Vitamin C (as Ascorbic Acid, Calcium Ascorbate) | 250 mg | 278% |
| Niacin (as Vitamin B3) | 30 mg NE | 188% |
| Phosphorus (as Dipotassium Phosphate) | 60 mg | 5% |
| Magnesium (as Magnesium Citrate, Magnesium Glycerophosphate) | 15 mg | 4% |
| Sodium (as Sodium Glycerophosphate) | 1 mg | <1% |
| Potassium (as Dipotassium Phosphate, Potassium Citrate, Inositol-Stabilized Arginine Silicate, Potassium Glycerophosphate) | 230 mg | 5% |
| L-Citrulline | 5,000 mg | * |
| L-Taurine | 2,000 mg | * |
| GlycerSize™ (65% Glycerol Powder) | 2,000 mg | * |
| Nitrosigine® (Inositol-Stabilized Arginine Silicate) | 500 mg | * |
| Beet (Beta vulgaris)(root) | 500 mg | * |
| Dan Shen (Salvia miltiorrhiza)(root) Extract | 100 mg | * |
| S7™ [Green Coffee (Coffea arabica)(bean) Extract, Green Tea (Camellia sinensis)(leaf) Extract, Turmeric (Curcuma longa L.)(rhizome) Extract, Tart Cherry (Prunus cerasus)(cherry), Blueberry (Vaccinium corymbosum)(berry), Broccoli (Brassica oleracea italica)(whole), Kale (Brassica oleracea acephala)(leaf)] | 50 mg | * |
| BioPerine® [Black Pepper (Piper nigrum)(fruit) Extract] | 5 mg | * |
| *Daily Value not established | ||
| Other Ingredients: Citric Acid, Silicon Dioxide, Natural & Artificial Flavors, Glucose Polymers, Sucralose, Acesulfame K, FD&C Blue No. 1 | ||
| per serving | % daily serving | |
| Vitamin C (as Ascorbic Acid, Calcium Ascorbate) | 250 mg | 278% |
| Niacin (as Vitamin B3) | 30 mg NE | 188% |
| Phosphorus (as Dipotassium Phosphate) | 60 mg | 5% |
| Magnesium (as Magnesium Citrate, Magnesium Glycerophosphate) | 15 mg | 4% |
| Sodium (as Sodium Glycerophosphate) | 1 mg | <1% |
| Potassium (as Dipotassium Phosphate, Potassium Citrate, Inositol-Stabilized Arginine Silicate, Potassium Glycerophosphate) | 230 mg | 5% |
| L-Citrulline | 5,000 mg | * |
| L-Taurine | 2,000 mg | * |
| GlycerSize™ (65% Glycerol Powder) | 2,000 mg | * |
| Nitrosigine® (Inositol-Stabilized Arginine Silicate) | 500 mg | * |
| Beet (Beta vulgaris)(root) | 500 mg | * |
| Dan Shen (Salvia miltiorrhiza)(root) Extract | 100 mg | * |
| S7™ [Green Coffee (Coffea arabica)(bean) Extract, Green Tea (Camellia sinensis)(leaf) Extract, Turmeric (Curcuma longa L.)(rhizome) Extract, Tart Cherry (Prunus cerasus)(cherry), Blueberry (Vaccinium corymbosum)(berry), Broccoli (Brassica oleracea italica)(whole), Kale (Brassica oleracea acephala)(leaf)] | 50 mg | * |
| BioPerine® [Black Pepper (Piper nigrum)(fruit) Extract] | 5 mg | * |
| *Daily Value not established | ||
| Other Ingredients: Citric Acid, Silicon Dioxide, Natural & Artificial Flavors, Glucose Polymers, Sucralose, Acesulfame K, FD&C Yellow No. 5 | ||
Mix 1 scoop with 8-12oz. cold water and consume 30 minutes before your workout. You can also use Full As F*ck® on off days by taking one serving in the morning on an empty stomach.
Full As F*ck® is an advanced combination of fully disclosed, effectively dosed ingredients that work synergistically to create both nitric oxide and water-based pumps. Many pump products only stimulate nitric oxide production which is just one part of achieving mind-blowing pumps. For the most extreme pumps, you want both nitric oxide and water-based pumps.
Yes, you can stack it with any of our pre-workouts. Ideally, you will want to take Full As F*ck® about 30 minutes before your pre-workout. This approach will keep the pumps going right through and beyond your training session. Additionally, you can use Full As F*ck® as part of a stim-free pre-workout stack that should also include Crea-TEN® for the ultimate in both water-based and nitric oxide-based pumps.
No. While the pump does produce a powerful cosmetic effect, it also increases nutrient and oxygen delivery to the working muscles as well as speeding the removal of waste products, reducing fatigue, creating greater muscular efficiency and improved recovery.
Anyone that is lifting weights or training intensely. While there are specific pump-style workouts, most training styles support a pump if you are not resting 3 minutes or more between sets. You can also use Full As F*ck® on off days to keep that pumped look and feeling going.
While Full As F*ck® will work with any resistance-based exercise training style, it is ideal for intense workouts using medium to high volume and 70-85% 1RM for reps in the 8-12 range that include beyond failure techniques. It is also the perfect choice for lighter, pump style workouts such as the famous Rich Piana “feeder” style workouts.
Full As F*ck® does not need to be cycled. While you can use Full As F*ck® on off days, you will experience the best results if you use it before your workout.
Full As F*ck® may be stacked with Crea-TEN® for a synergistic cell volume effect as well as with any 5% Nutrition® pre-workout for the ultimate training experience. Additionally, Full As F*ck® should be taken with the foundational products, such as All Day You May®, Shred Time, Core - L-Citrulline 3000, Freak Show®, any of our pre-workouts, Bigger By The Day®, Crea-TEN®, and Real Carbs® (or Real Carbs + Protein® and Real Carbs Rice).
Kill It® is an effective pre-workout with less caffeine making it ideal for those users looking for a lower stimulant experience as well as users that are using a pre-workout for the first time. Kill It Reloaded is a complete pre-workout with a higher caffeine content, making it ideal for users with more experience using a pre-workout. 5150® is a balls-to-the-wall high stim pre-workout that is designed for hardcore users seeking the ultimate stimulant experience. Full As F*ck® is our mega dosed, stim-free pump formula that is ideal for users that do not want stims as well as those users that are cycling pre-workouts and want a break from the stim-based products.
Full As F*ck® contains the ingredient beet root that causes it to be red in color, regardless of the flavor you have selected.
No, Full As F*ck® is stim free.
GlycerSize™ is the registered trademark of Pinnacle Ingredients Pty Ltd (Australia).
BioPerine® is a patented product & registered trademark of Sabinsa Corporation.
Nitrosigine® is the registered trademark of Nutrition 21, LLC. Nitrosigine® is patent protected.
S7™ is a trademark of VDF FutureCeuticals, Inc., used under license.
