15 results for "keto"

Another Look At The Keto Diet

If getting lean is your goal, no doubt you've considered the Keto diet. That makes sense because it's an effective variation of the low-carb dieting approach. Low carb works, Keto takes it a little...

Shake Time/Real Carbs Rice Chocolate Pudding

Who doesn’t like chocolate pudding? It’s a succulent treat you can enjoy any time during the day. Rich, creamy, and delicious, plus, you can pretty much add any topping you want. The only thing tha...

Shake Time Proffee

One of the great pleasures in life is a great cup of coffee. It’s the best way to start your day. Now you can enjoy coffee done 5% style with Shake Time Proffee!

What Happens To Your Bodyfat When You Lean Out?

OK, so you are training to get cut. Have you ever wondered what happens to your body fat when you lean out?

Farmer’s Walk - Benefits & Execution

Carrying a weighted object is fundamental. When it comes to exercises based on weighted carries, one of the best is farmer's walks. In this article, we’ll take a closer look at the Farmers Walk - B...

How The Metabolism Works - Part 4

In Part 3, we looked at several factors that affect metabolism and worked out our daily calorie needs. In Part 4 of our look at How The Metabolism Works, we will apply that information to gain musc...

Playing Football This Year At School?

Football and many other sports are endurance-heavy. That means you need carbs and plenty of them. Yet you can’t forget about protein. In this article, we covered a football player’s tremendous calo...

Going Back To School? How To Stick To Your Physique Goals

Can you believe it? Summer is almost over. It’s just about time to go back to school. Whether you’re going back to high school or college, your life is about to get a lot busier. 5% Nutrition under...