Multi-Stick Sampler

Alpha-GPC absorbs more efficiently than regular choline. Also, it increases the release of the neurotransmitter acetylcholine, which enhances learning and memory. Plus, it prevents exercise-induced reductions in choline levels and increases endurance. Finally, it’s thought that alpha gpc may improve recovery.^(4,5)

This ingredient indirectly buffers acid and inhibits fatigue. It works by increasing levels of carnosine in your muscles. Carnosine consists of the amino acids alanine and histidine. It occurs naturally in the body and is one of the main compounds that buffers acid in working muscles. That means you can push out more reps and sets than you thought possible.

Dicalcium Phosphate & Sodium Bicarbonate - Training is by nature catabolic because it tears down your muscle tissue and depletes your glycogen stores. As this happens during your sets, your muscles react by causing increased levels of lactic acid. This lowers pH levels to prevent your muscles from more damage. This is the burn you feel near the end of a set. It’s also the point of failure in your set. We included these ingredients to derail this process. That means you can push past failure and keep your set going. Beta-Alanine - Everyone knows this ingredient. It seems to be famous for harmless flushing and itching sensations. There’s no reason to worry; we purposely dosed it low to avoid those undesirable sensations. Still, beta-alanine buffers lactic acid by converting it into carnosine in your body. This buffers lactic acid and helps prevent that drop in pH.⁽⁹⁾ All of the ingredients in this blend work together to slow acid buildup in the muscles.

Besides combatting fatigue, biotin is good for healthy hair and skin.

An electrolyte mineral, the calcium in Hydrate Sticks is a blend of 3 forms: calcium carbonate, calcium citrate, and DimaCal® (dicalcium malate). The primary advantage of each of these forms is improved absorption.⁽⁴⁾

An electrolyte mineral that also improves digestion and metabolism.⁽⁶⁾

Choline promotes focus and improves mental function, including the mind-muscle connection. This is one of the most important keys to your workout success. No doubt, the mental connection to your working muscles is the difference between a great workout and a poor one.

This exciting supplement activates thermogenesis to help burn fat, increase energy, and improve mood. Cocoa alkaloid extract does not have the edginess of caffeine, yet it smooths out caffeine’s effects and lasts longer. That means there’s less chance of the jitters and shakes usually associated with extreme caffeine consumption.⁽⁶⁾

Coconut water is a concentrated source of electrolyte minerals. That makes it an ideal ingredient for performance and recovery. Also, it may have antioxidant and heart health benefits.

D-Glucosamine & MSM - Ultimately, how hard you’re capable of training comes down to how your joints are feeling. After all, your muscles aren’t the only thing taking a beating during a workout. Your knee, shoulder, and elbow joints might suffer the most. That’s why we included joint support ingredients. Milk Thistle - Your liver filters everything you consume. It’s a large vital organ that controls hundreds of bodily functions. In other words, you want maximum liver health and function. We also added milk thistle for optimal liver support.

This is another B vitamin that helps offset dehydration-related fatigue.

L-Citrulline is one of the most effective pump ingredients on the market. Yet there are many pre-workouts on the market that combine citrulline with malic acid. You want a full dose of this outstanding ingredient to get the best pumps possible. 5150 contains 100% pure citrulline in a very effective 4-gram dose. Citrulline converts to arginine in the liver, ultimately promoting longer-lasting, more intense pumps than arginine. How’s that for an effective pump booster!?⁽¹⁾

There are nine total EAAs, and they include the BCAAs. No doubt you know the EAAs must come from diet and supplements like ADYM Stick Packs. The most recent research has shown that protein synthesis is stimulated to a greater degree if all the EAAs are included. Of course, 5% was among the first to include EAAs, BCAAs, and CEAAs in one outstanding formula – All Day You May.⁽¹⁰⁾

You will find Taurine in most pre-workouts and energy drinks. It's an amino sulfonic acid occurring naturally in your heart, brain, and skeletal muscles. Taurine has several benefits. One benefit is that it lowers nerve impulses in the brain that increase blood pressure. This decreases resistance to blood flow. That means better pumps and nutrient delivery. Also, taurine is an osmolyte that increases muscle cell volume by helping to pull water into the muscles. Finally, taurine improves cognitive function for improved workouts.⁽²⁾

Taurine is a sulfonic amino acid with an extensive list of benefits. First and most important, taurine supports hydration thanks to its osmotic properties. In other words, it pulls water into the muscles. That’s why it’s in so many pre-workouts - it promotes water-based pumps. Other benefits include cognitive enhancement, enhanced recovery, and improved nervous system health.^(9,10,11,12)

One of the innovative features of ADYM Stick Packs is the BCAA ratio of 10:1:1. This is a leucine-heavy ratio with a full 5,000 mg of leucine per serving. That’s huge, especially since leucine directly stimulates protein synthesis. That means gains! The BCAAs make up about 33% of muscle tissue, support recovery, and act as an anti-catabolic by preventing the breakdown of muscle tissue during periods of calorie restriction.⁽¹⁾

Magnesium is also an electrolyte mineral. One of the most important functions for 5%ers is that magnesium supports muscular contraction. 5% Hydrate Sticks uses two forms that provide superior absorption over other forms. In addition, magnesium bis-glycinate is involved in protein metabolism.⁽⁵⁾

This form of Tyrosine is the most bioavailable form available. That means a smaller amount is all that's required to do the job effectively. Tyrosine increases levels of the neurotransmitters noradrenaline and dopamine, which improves focus and mood. It also helps you get through stressful situations.⁽³⁾

The final B vitamin in Hydrate Sticks. Like the other B’s, this one supports energy production and helps fight fatigue.

This electrolyte mineral is also important. It can help manage normal blood pressure and support cardiovascular and bone health.⁽⁸⁾

Also known as S-Adenosyl Methionine, this ingredient occurs naturally in the body. It’s made from the amino acid methionine, a precursor to other compounds, such as taurine, and the potent antioxidant glutathione. SAMe is commonly used to support joint function and cognitive health. It also helps combat fatigue.

Of all the electrolyte minerals, sodium gets a bad rap. Many 5%ers do their best to avoid it altogether. Besides helping to balance fluid levels in the body, sodium is crucial for normal nerve transmission. While high sodium levels in the diet should be controlled, it’s a critical electrolyte. It’s also in perfect balance with the other electrolyte minerals in 5% Hydrate Sticks.⁽⁷⁾

Caffeine Anhydrous, Dicaffeine Malate (Infinergy™), Theobromine, Caffeine (from Green Tea leaf), Guarana Seed Extract, Rauvolfia Canescens, Green Coffee Bean Extract, Gotu Kola Extract This legendary complex features both fast-acting and slow-acting forms of caffeine. That means no jitters and longer-lasting energy. Plus, theobromine eases the harshness of caffeine. 5% Nutrition’s Stim-Crazy Caffeine Complex is the way caffeine is supposed to be done.

Originally introduced to replace ephedra, this is a naturally occurring alkaloid compound known as “bitter orange” because it’s derived from the rind of oranges. Research suggests that synephrine hcl binds to β3-adrenergic receptors. This increases the body’s ability to break down fat. Synephrine hcl also acts as a mild stimulant that works well with our Stim-Crazy Caffeine Complex.⁽⁷⁾

Tart Cherry Extract is a good source of vitamins A, C, B, and K, as well as the electrolyte minerals potassium and magnesium. Tart Cherry Extract supports recovery, joint health, and immune system health.^(13,14)

Let’s break down this outstanding Blend! Taurine - Technically, this popular compound is an amino sulfonic acid. It’s also an osmolyte. That means it pulls water into the muscles for water-based pumps and improves hydration. You’ve seen taurine in countless energy drinks. Why’s it in there? It enhances focus. Taurine does this by attaching to GABA receptors. Finally, it supports mental engagement.^(5,6) Coconut Water Concentrate - You know you’re working hard if you’re working up a sweat. That also means you’re losing electrolytes. You’ll need to replace the electrolytes you’ve lost, or you’re risking cramps and performance-robbing dehydration. Coconut Water is a complete fluid replacement ingredient with vitamins, key electrolyte minerals, antioxidants, amino acids, and enzymes. All of these work together to keep you hydrated and performing at your best.⁽⁷⁾ Alpha-Hydroxyisocaproic Acid - Also called Leucic Acid or HICA, this ingredient is a metabolite of leucine. It works with the BCAAs & EAAs for optimal protein synthesis activation. Plus, it works with our Intra-Cellular Blend by binding ammonia in the muscles during hard workouts. This helps slow fatigue so that you can train harder.⁽⁸⁾ Blueberry Fruit - You might not always think about your immune system. Still, your immune system has to deal with free radicals that are caused by your workouts. With that knowledge, you can see the advantage of antioxidant protection and how important a healthy immune system really is. Bromelain - This is a digestive enzyme that comes from pineapple. In ADYM Stick Packs, it helps digest protein. Proper digestion means you get the full benefits of protein.

This ingredient, Toothed Clubmoss (Huperzia serrata)(std to 1% Huperzine A), improves focus and indirectly increases levels of the neurotransmitter acetylcholine. It does this by blocking an enzyme called acetylcholinesterase. This enzyme controls the breakdown of acetylcholine. By inhibiting this enzyme, more acetylcholine becomes available to help enhance focus.⁽⁸⁾

Of all the B vitamins, B12 is the most associated with energy and combating stress. A must-have B for hydration.

In general, the water-soluble B vitamins help convert food into energy and help the body cope with stress. Regarding hydration, the B vitamins help the body derail fatigue caused by dehydration. Individually, B2 is involved in energy production and cellular function.⁽²⁾

Like B2, B6 helps the body fight fatigue caused by dehydration. As an individual vitamin, B6 supports cognitive function.⁽³⁾

While not directly involved in hydration, vitamin C is an antioxidant and immune system booster. Vitamin C also supports healthy bones, cartilage, skin, and teeth.⁽¹⁾