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Real Carbs Complex Carbohydrates

Rich Piana 5% Nutrition Real Carbs is a Complex Carbohydrate Powder using high quality low glycemic whole food-based sources of carbohydrates designed to help you meet your real food meal requirements.
$56.99

Description

As great as an arsenal of quality supplements can be, there’s nothing like real whole food meals. In fact, Rich Piana believed that you should be eating several high-quality whole food meals a day if you want to make maximum progress.

However, we understand that the idea of prepping 3-4 meals a day doesn’t always work for a lot of people. Many people lead very active lifestyles and just don’t have enough time to prep or eat enough quality real food meals. Real Carbs is an innovative whole food based product designed to help you get the nutrition you need to grow easily and quickly.

Real Carbs is a complex carbohydrate powder that consists of Sweet Potatoes, Oats, Yams, and Blueberry Fruit Powder. This combination is primarily low glycemic and provides 22 grams of carbs per serving with just 2 grams of sugar. Real Carbs comes in several delicious flavors including Sweet Potato Pie, Blueberry Cobbler, Strawberry Shortcake and Banana Nut Bread. Enjoy it several times per day as a meal or pre/post-workout meal especially if you combine it with a superior whole food protein source such as our Egg White Crystals.

Total Carbohydrates – 22 Grams per serving from:

Sweet Potato - Sweet potatoes are a mainstay in the diets of many bodybuilders and athletes due to their nutrient profile, delicious flavor and the fact that they are considered a low glycemic carbohydrate. Sweet Potatoes originate in the Americas and contain high amounts of calcium, potassium, phosphorus, B vitamins, vitamin A, and vitamin C.(1) Additionally, they provide fiber and add sweetness to the flavor.

Oats – This is regular rolled oats which is another mainstay in the diets of many bodybuilders and athletes. Oats are a low glycemic carbohydrate that are also high in important minerals and fiber. The combination of these three carbohydrate sources creates an outstanding real food Carbohydrate Powder that sets a new standard in the industry.

Wild Yam – Often confused with Sweet Potatoes, they are not the same thing. While both are tuberous vegetables, Yams are not quite as nutrient dense or as sweet. They provide good sources of minerals such as potassium, phosphorous, and magnesium as well as vitamin C and are another low glycemic carbohydrate found in the diets of many bodybuilders and athletes.(2)

Blueberry Fruit Powder – Blueberries add to the overall flavor of Real Carbs but are one of the most nutritious fruits available.(3) They are high in manganese, vitamin K, vitamin C, and fiber as well as an extremely rich source of antioxidants. The cognitive and cardiovascular health benefits of Blueberries are largely attributed to a type of antioxidant known as flavonoids, specifically, a flavonoid group called anthocyanins.(4) The use of real food in Real Carbs supplies exceptional health benefits you won’t find in other types of carb powders and illustrates one of the primary reasons Rich Piana was adamant about getting in several whole food meals throughout the day.

The Flavors – You can’t really talk about Real Carbs without talking about the amazing flavors, especially since there are two brand new flavor options. Now there’s Strawberry Shortcake and Banana Nut Bread along with original flavors Sweet Potato Pie as well as Blueberry Cobbler. Talk about delicious!

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PRODUCT BENEFITS

  • Tastes Great

    Great Blueberry Cobbler, Sweet Potato Pie, Strawberry Shortcake and Banana Nut Bread flavors

  • Real, Whole Food

    All-natural real food ingredients. Oatmeal, Yams, and Sweet Potatoes

  • Slow Burning Carbs

    Made from low-glycemic carbohydrates

  • Convenient

    On-the-go carb replacement product. Stay Anabolic 24/7

FREQUENTLY BOUGHT TOGETHER

supplement facts

  • Blueberry Cobbler
  • Sweet Potato Pie
  • Banana Nut Bread
  • Strawberry Shortcake
serving size - 1 scoop: 30.5g servings per container: 60 calories: 110
per serve % daily serve
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g -
Cholesterol 0 g 0%
Sodium 120 mg 5%
Potassium 170 mg 5%
Total Carbohydrate 22 g 7%
Dietary Fibers 3 g 10%
Sugars 2 g -
Protein 2 g -
Vitamin A - 120%
Vitamin C - 2%
Calcium - 2%
Iron - 4%
Magnesium - 3%
Other Ingredients: Sweet Potato, Oats, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xantham Gum, Carrageenan), Sodium Chloride, Sucralose, Natural Flavors.
serving size - 1 scoop: 30.5g servings per container: 60 calories: 110
per serve % daily serve
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g -
Cholesterol 0 g 0%
Sodium 120 mg 5%
Potassium 170 mg 5%
Total Carbohydrate 22 g 7%
Dietary Fibers 3 g 10%
Sugars 2 g -
Protein 2 g -
Vitamin A - 120%
Vitamin C - 2%
Calcium - 2%
Iron - 4%
Magnesium - 3%
Other Ingredients: Sweet Potato, Oats, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xantham Gum, Carrageenan), Sodium Chloride, Sucralose, Natural Flavors.
serving size - 1 scoop: 31 g servings per container: 60 calories: 110
per serve % daily serve
Total Fat 1 g 1%
Saturated Fat <1 g 2%
Trans Fat 0 g -
Cholesterol 0 g 0%
Sodium 120 mg 5%
Potassium 180 mg 4%
Total Carbohydrate 22 g 8%
Dietary Fibers 2.5 g 9%
Sugars 2 g -
Protein 2 g -
Vitamin A - 120%
Vitamin C - 2%
Calcium - 2%
Iron - 4%
Magnesium - 3%
Other Ingredients: Sweet Potato, Oats, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xantham Gum, Carrageenan), Natural Flavors, Sodium Chloride, Sucralose.
serving size - 1 scoop: 32 g servings per container: 60 calories: 110
per serve % daily serve
Total Fat 1 g 1%
Saturated Fat <1 g 2%
Trans Fat 0 g -
Cholesterol 0 g 0%
Sodium 120 mg 5%
Potassium 180 mg 4%
Total Carbohydrate 22 g 8%
Dietary Fibers 2.5 g 9%
Sugars 2 g -
Protein 2 g -
Vitamin A - 120%
Vitamin C - 2%
Calcium - 2%
Iron - 4%
Magnesium - 3%
Other Ingredients: Sweet Potato, Oats, Natural Flavors, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xantham Gum, Carrageenan), Sodium Chloride, Sucralose.

WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

CUSTOMER REVIEWS

frequently asked questions

  • How to use Real Carbs

    Mix 1 scoop with 10-12oz. cold water. As part of a busy lifestyle, Real Carbs can be consumed 1-3 times per day. Take it by itself or mix it with 5% Nutrition Egg White Crystals for a complete meal. On training days use it pre-workout and as part of your post workout shake. Real Carbs helps you meet your daily macronutrient requirements no matter how busy you are, especially if you mix it with a premium quality protein source such as Egg White Crystals.

  • Why is Real Carbs the best carb formula on the market?

    Real Carbs is our original Carbohydrate Powder and it is unlike any other carb powder on the market because it provides carbs from whole food sources. Real Carbs uses premium quality, low glycemic sources of sweet potato, oats, yams, and blueberry fruit powder all wrapped up in 4 mouthwatering flavors. It’s like eating real food!

  • What’s the optimal training style for people taking this product?

    While Real Carbs will work with any resistance-based exercise or endurance-based training style, it’s ideal for intense resistance workouts using medium to high volume and 70-85% 1RM for reps in the 8-12 range that include the use of beyond failure techniques.

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References

Product Warnings

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.