Blogs & Videos

Shake Time Protein Mug Cake

Do you ever get tired of drinking protein shakes? It’s time to try a delicious option: Shake Time Protein Mug Cake! Now you can customize your protein and turn it into a scrumptious, decadent treat...

It’s Spring - Time To Get In Shape

More than likely, you’ve been following a bulking program over the Winter months. Now, it’s Spring - time to get in shape! We’re heading into hotter weather. That’s the time to take the muscle you’...

Real Carbs + Protein Blueberry Donut Holes

Donuts - what a delicious way to start the day! Ah, but we’re going with the always-popular donut holes. But not just any donut holes, 5% Nutrition Real Carbs + Protein Blueberry Donut Holes! They’...

The Importance of Protein

Despite a ton of articles available online about protein, we decided it was time for 5% to enter the crowded waters. Why, you might ask? Simple. There’s still a mountain of misinformation about the...

5% Nutrition Shake Time Granola

You might not think about granola when you think of things you can make with 5% Nutrition Shake Time protein powder. Yet, why not? First off, granola is delicious! You can use it as a topping over ...

Pre-Workout Nutrition & Supplementation

Have you ever wondered what an optimal pre-workout meal and supplement approach looks like? We’re not talking about simply taking your 5% pre-workout, we’re talking about your entire nutritional ap...