drugs

Do Steroids Make Your Penis Smaller?

Do Steroids Make Your Penis Smaller?

Finally, someone answers this popular question that people have been wondering for years! Rich Piana style of course! Is it true? Watch and find out!

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Rope Hammer Curls - A Favorite Rich Piana Bicep Exercise

Rope Hammer Curls - A Favorite Rich Piana Bicep Exercise

No doubt you want to show off those massive guns. Rich had ‘em, and he knew how to work them for great results. He was a fan of various types of low cable curls, among the variations he’d do were R...

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Exercise Breakdown: The Close Grip Bench Press

Exercise Breakdown: The Close Grip Bench Press

One of the most popular exercises is without a doubt the Bench Press. We all know the “How much ya bench?” mantra heard in countless gyms over multiple decades. As a compound exercise, it works the...

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The Best Rep Tempo For Growth

The Best Rep Tempo For Growth

Any routine requires some level of planning, such as the exercises, planned weight, reps, and sets. But, how often do you think about rep tempo? 

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