Rich Piana can't get anymore honest than this. Watch as he tells us the pros and cons of training while using steroids and training natural. You don't hear this type of honesty from anyone in the bodybuilding industry!
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Exercise Breakdown: T-Bar Rows
The T-Bar Row is a classic back exercise that has been around for many years. It was a regular exercise in the back routine of Arnold, who used to brace the non-weighted end of a bar into a corner ...
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Exercise Breakdown - Chest Supported Row
Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Chest-Supported Rows belongs in that conversation because it can build mid-b...
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Are you getting enough sleep? Not only is quality sleep important to your overall performance, it’s a crucial part of recovery. A lot happens when you’re sleeping, more than you may think.
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