Blogs & Videos

Real Carbs + Protein French Toast

One of the most delicious breakfast foods has to be french toast. But why only have it for breakfast? It’s so good, you can have it any time! How about turning it into a high protein meal that tast...

Real Carbs Strawberry Shortcake/Banana Mousse

Mousse is very similar to pudding, both are thick desserts that taste absolutely delicious! Now imagine the taste of strawberry-flavored Jello, vanilla pudding, and Real Carbs, Strawberry Shortcake...

5150 Freeze Pops

No doubt most of us chug down our pre-workout and wait for it to kick in so we can start working out, right? Never mind the taste, let’s just get to it. Why? 5150 Pink Lemonade flavor is absolutely...

All Day You May Super Smoothie

One of Rich’s favorite workout drinks was All Day You May and ice that was semi-frozen because he’d let it sit in the freezer for 20 minutes. What else can you do with All Day You May? As it turns ...

Protein Waffles

A great breakfast has to include waffles! No matter what you like to top them with, there’s nothing like them. Now 5% Nutrition has taken this delicious breakfast staple and turned them into Shake ...

Super-Easy Shake Time Protein Brownies

There’s nothing quite like brownies when it comes to a decadently delicious treat. Here’s a recipe for 5% Nutrition Super Easy Protein Brownies that taste stunning! These mouthwatering Protein Brow...