Articles

If you’re thinking that lunges are only an accessory exercise, you’d be mistaken. Lunges are a functional exercise that directly targets your legs.

Are Barbell Curls The Best Exercise For Your Biceps?

Do you want to optimize your biceps training? Are you unsure about what exercises to use? You’re not alone.

Pyramid Training - A Rich Piana Favorite

One of the more simple yet effective methods of performing your sets is pyramid training. It’s probably the most common way to perform a workout. Rich was a huge fan and used it in most, if not all...

Tri-Sets And Giant Sets For Size

Tri-sets and giant sets are training techniques that have been around for decades. They’re a great way to increase intensity, save time, and even help with fat loss.

Bodybuilding FAQs - Round 2

We said we’d be back and here we are - Bodybuilding FAQs - Round 2! Here are some more questions commonly asked about bodybuilding.

Bodybuilding FAQs

Probably every new lifter that has ever crossed the threshold of a gym has had 1,000 questions. In this article, Bodybuilding FAQs, we will look at a few of them.

Is It OK To Dry Scoop Your 5% Pre-Workout?

A great pre-workout should give you energy, cognitive enhancement, pumps, endurance, and performance. 5% pre-workouts do all of that, and they come in amazing flavors. So why do people dry scoop it...

Zottman Curls - A Rich Piana Old School Favorite!

If anybody liked to use unusual exercises once in a while, it was Rich Piana. That was especially true for his arm training. After all, he popularized the 8-hour Arm Day, preferred concentration cu...

Squats - Rich Loved 'Em!

Squats are an exercise that you either love or hate. For some, there’s nothing quite like squatting with a heavy barbell across your back. For others, the pain of working your legs hard is just too...