WEEK 5:
You good still? Are you on track to eating your 7 meals today!? You know the rule. If you haven't fit all your meals in today, you can't go to sleep until you do. Oh and let's add a workout with IFBB Pro Paulo Almeida....and fuck it, throw a little Martyn Ford in there too, goddamnit! This is how we are going to get Bigger By The Day!
Prepping your meals is one of the easiest ways to stay on track nutritionally. If you have made every meal you need to eat for a week, you will stay on track. Yet prepping all that food can be time...
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Exercise Breakdown: The Arnold Press
The Arnold Press is an old-school classic exercise still being used by bodybuilders and athletes today. Arnold’s take on the standard overhead press with dumbbells is a serious upgrade, and if you ...
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Rope Hammer Curls - A Favorite Rich Piana Bicep Exercise
No doubt you want to show off those massive guns. Rich had ‘em, and he knew how to work them for great results. He was a fan of various types of low cable curls, among the variations he’d do were R...
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