Blogs & Videos

Road to 380 - Bigger By The Day Episode 2

WEEK 2 BREAKDOWN Ok, second week. New cycle, eating, working out, eating...ok ok, you get the picture. Today he introduces us to some more of his new friends, heavy ass weights on the smith machine...

Road to 380 - Bigger By The Day Episode 1

  WEEK 1 : Our journey starts here! Illia starts with the goal of 360lbs to 370lbs not knowing he is going to smash it and increase his goal. He doesn't know how long its going to take, but h...

Road to 380 - Bigger By The Day Episode 6

A couple things to note on this episode and honestly, in all of your workouts. Form is important but to focus growth on certain parts of your muscles, cheat reps are key.

Road to 380 - Bigger By The Day Episode 9

Illia starts this week with showing some of the supplements he uses. Yes, they are 5% Nutrition products, but not because he's a sponsored athlete, but because it's BANGIN!

Road to 380 - Bigger By The Day Episode 7

It's been storming, rainy, cold and just shitty in Miami. Instead of allowing the conditions to bring him down, Illia uses this as motivation to push hard.

Road to 380 - Bigger By The Day Episode 10

"You have to start now, nothing is going to be given to you, you have to go and take it."

Road to 380 - Bigger By The Day Episode 8

What's almost better than watching a monster eat? Watching a monster cook!

Bigger By The Day Trailer

Well, here we are: you've committed to getting jacked. You want to gain as much muscle as possible, but struggle to stay motivated throughout the process or simply don't know the tips and tricks to...