
EP 6: (Final Episode) Leg Day Hell
Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough.
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5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last episode we just did an insane arm workout! Either ...
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Ok 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERS DONT! Back in Flex Lewis's Gym called "The Dra...
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No, this is not a cooking episode. This is an episode dedicated to the hamstring muscle group. Pulled, twisted, torn and shredded to bits from doing nothing other than pushing heavy ass wei...
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There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty damn awesome to see a MONSTER do MONSTER weight. ...
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See what kind of shenanigans Rich gets into this week. Like, what restaurant do you think has the best steak?
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Oh! You're back! That's a good sign. You must want to do WHATEVER IT TAKES to get fuckin HUGE.
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Always employ the "do more than enough" mentality, rather than wondering if you actually did.
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