Blogs & Videos

EP 5: Chest Destruction

5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last episode we just did an insane arm workout! Either ...

EP 4: Insane Arm Workout

Ok 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERS DONT! Back in Flex Lewis's Gym called "The Dra...

EP 3: Back Attack

That's exactly what this is! A full on assault on the back muscles.

EP 2: Shredded Hamstrings

No, this is not a cooking episode. This is an episode dedicated to the hamstring muscle group. Pulled, twisted, torn and shredded to bits from doing nothing other than pushing heavy ass wei...

EP 1: Boulder Shoulders

There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty damn awesome to see a MONSTER do MONSTER weight. ...

Bigger By The Day Week 7

See what kind of shenanigans Rich gets into this week. Like, what restaurant do you think has the best steak?

Bigger By The Day Week 2

Oh! You're back! That's a good sign. You must want to do WHATEVER IT TAKES to get fuckin HUGE.

Bigger By The Day Week 8

Always employ the "do more than enough" mentality, rather than wondering if you actually did.