Bigger By The Day

Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough.

It's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!

EP 4: Insane Arm Workout

We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERs always keep going.

EP 3: Back Attack

That's exactly what this is! A full on assault on the back muscles.

EP 2: Shredded Hamstrings

It's truly a wonder Illia can walk after this absolute hamstring murder, but then again, he is a 5%ER and we do WHATEVER IT TAKES!

EP 1: Boulder Shoulders

There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty damn awesome to see a MONSTER do MONSTER weight.

Bigger By The Day Week 7

See what kind of shenanigans Rich gets into this week. Like, what restaurant do you think has the best steak?

Bigger By The Day Week 2

Oh! You're back! That's a good sign. You must want to do WHATEVER IT TAKES to get fuckin HUGE.

Bigger By The Day Week 8

Always employ the "do more than enough" mentality, rather than wondering if you actually did.

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