Blogs & Videos

EP 5: Chest Destruction

5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last episode we just did an insane arm workout! Either ...

EP 4: Insane Arm Workout

Ok 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERS DONT! Back in Flex Lewis's Gym called "The Dra...

EP 3: Back Attack

That's exactly what this is! A full on assault on the back muscles. If you need to get your back bigger (which will make your waist look smaller), then you should check this episode out and...

EP 2: Shredded Hamstrings

No, this is not a cooking episode. This is an episode dedicated to the hamstring muscle group. Pulled, twisted, torn and shredded to bits from doing nothing other than pushing heavy ass wei...

EP 1: Boulder Shoulders

There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty damn awesome to see a MONSTER do MONSTER weight. ...

Road to 380 - Bigger The The Day Episode 10

WEEK 10 BREAKDOWN           Well, here we are. Last episode. We get to see a little bit more into the life and personality of Illia GOLEM. This episode remi...