bigger by the day
EP 1: Boulder Shoulders
There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty...
Read More
Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say ...
Read More5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last ...
Read MoreOk 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%...
Read MoreThat's exactly what this is! A full on assault on the back muscles. If you need to get your back bigger (which will make your waist look sm...
Read MoreNo, this is not a cooking episode. This is an episode dedicated to the hamstring muscle group. Pulled, twisted, torn and shredded to bits f...
Read MoreThere is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty...
Read MoreIllia's personality begins to shine through in this week's Episode #3 of Bigger By The Day, Road to 380. Illia takes a trip to the local shopping m...
Read MoreWEEK 10 BREAKDOWN Well, here we are. Last episode. We get to see a little bit more into the life...
Read MoreWEEK 9 BREAKDOWN Illia starts this week with showing some of the supplements he uses. Yes, they ...
Read MoreWEEK 8 BREAKDOWN This week starts with the daily consistent 2,000 calorie shake before the worko...
Read MoreWEEK 7 BREAKDOWN It's been storming, rainy, cold. Just shitty in Miami. Instead of allowing the conditions to bring him down. Ill...
Read MoreWEEK 6 BREAKDOWN New week and he's still growing. 3 more pounds since last week. Today, arm trai...
Read More
