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BIGGER BY THE DAY MINI-SERIES

WATCH AS RICH PACKS ON 30 LBS. OF MUSCLE... IN JUST 3 MONTHS!

Watch as he shares his knowledge on what it takes to get huge, including his training techniques, eating (and more eating) and what supplements he consumes to achieve results. This series is packed with inside secrets that the industry is afraid to talk

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EP 1: Boulder Shoulders

There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty...

EP 2: Shredded Hamstrings

No, this is not a cooking episode. This is an episode dedicated to the hamstring muscle group. Pulled, twisted, torn and shredded to bits f...

EP 3: Back Attack

That's exactly what this is! A full on assault on the back muscles. If you need to get your back bigger (which will make your waist look sm...

EP 4: Insane Arm Workout

Ok 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%...

EP 5: Chest Destruction

5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last ...

EP 6: (Final Episode) Leg Day Hell

Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say ...

Episode #3 | Road to 380

Illia's personality begins to shine through in this week's Episode #3 of Bigger By The Day, Road to 380. Illia takes a trip to the local shopping m...

Road to 380 - Bigger By The Day Episode 1

WEEK 1 : Our journey starts here! Starts now! Illia starts with the goal of 360lbs to 370lbs not knowing he is going to smash it and increas...

Road to 380 - Bigger By The Day Episode 2

WEEK 2 BREAKDOWN Ok, second week. New cycle, eating, working out, eating...ok ok, you get the picture. Today he introduces us to some more of his n...

Road to 380 - Bigger By The Day Episode 4

WEEK 4 BREAKDOWN 367lbs. That's where we are starting our week 4 episode today. Believe it or not, that's down a little from where he was at. Don't...

Road to 380 - Bigger By The Day Episode 5

WEEK 5 BREAKDOWN After 4 weeks, it happened. Illia has reached the goal of 370lbs. What the hell?!?! Fucking INSANE!!!! Monsters DO Exist. Do you t...

Road to 380 - Bigger The The Day Episode 10

WEEK 10 BREAKDOWN Well, here we are. Last episode. We get to see a little bit more into the life...

Road to 380 - Bigger The The Day Episode 6

WEEK 6 BREAKDOWN New week and he's still growing. 3 more pounds since last week. Today, arm trai...

Road to 380 - Bigger The The Day Episode 7

WEEK 7 BREAKDOWN It's been storming, rainy, cold. Just shitty in Miami. Instead of allowing the conditions to bring him down. Ill...

Road to 380 - Bigger The The Day Episode 8

WEEK 8 BREAKDOWN This week starts with the daily consistent 2,000 calorie shake before the worko...

Road to 380 - Bigger The The Day Episode 9

WEEK 9 BREAKDOWN Illia starts this week with showing some of the supplements he uses. Yes, they ...

Road to 380 - Bigger The The Day Episode 9

WEEK 9 BREAKDOWN Illia starts this week with showing some of the supplements he uses. Yes, they ...

Road to 380 - Bigger The The Day Episode 8

WEEK 8 BREAKDOWN This week starts with the daily consistent 2,000 calorie shake before the worko...

Road to 380 - Bigger The The Day Episode 7

WEEK 7 BREAKDOWN It's been storming, rainy, cold. Just shitty in Miami. Instead of allowing the conditions to bring him down. Ill...

Road to 380 - Bigger The The Day Episode 6

WEEK 6 BREAKDOWN New week and he's still growing. 3 more pounds since last week. Today, arm trai...

Road to 380 - Bigger The The Day Episode 10

WEEK 10 BREAKDOWN Well, here we are. Last episode. We get to see a little bit more into the life...

Road to 380 - Bigger By The Day Episode 5

WEEK 5 BREAKDOWN After 4 weeks, it happened. Illia has reached the goal of 370lbs. What the hell?!?! Fucking INSANE!!!! Monsters DO Exist. Do you t...

Road to 380 - Bigger By The Day Episode 4

WEEK 4 BREAKDOWN 367lbs. That's where we are starting our week 4 episode today. Believe it or not, that's down a little from where he was at. Don't...

Road to 380 - Bigger By The Day Episode 2

WEEK 2 BREAKDOWN Ok, second week. New cycle, eating, working out, eating...ok ok, you get the picture. Today he introduces us to some more of his n...

Road to 380 - Bigger By The Day Episode 1

WEEK 1 : Our journey starts here! Starts now! Illia starts with the goal of 360lbs to 370lbs not knowing he is going to smash it and increas...

Episode #3 | Road to 380

Illia's personality begins to shine through in this week's Episode #3 of Bigger By The Day, Road to 380. Illia takes a trip to the local shopping m...

EP 6: (Final Episode) Leg Day Hell

Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say ...

EP 5: Chest Destruction

5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last ...

EP 4: Insane Arm Workout

Ok 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%...

EP 3: Back Attack

That's exactly what this is! A full on assault on the back muscles. If you need to get your back bigger (which will make your waist look sm...

EP 2: Shredded Hamstrings

No, this is not a cooking episode. This is an episode dedicated to the hamstring muscle group. Pulled, twisted, torn and shredded to bits f...

EP 1: Boulder Shoulders

There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty...

EP 6: (Final Episode) Leg Day Hell

Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say ...

EP 5: Chest Destruction

5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last ...

EP 4: Insane Arm Workout

Ok 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%...

EP 3: Back Attack

That's exactly what this is! A full on assault on the back muscles. If you need to get your back bigger (which will make your waist look sm...

EP 2: Shredded Hamstrings

No, this is not a cooking episode. This is an episode dedicated to the hamstring muscle group. Pulled, twisted, torn and shredded to bits f...

EP 1: Boulder Shoulders

There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty...

Road to 380 - Bigger The The Day Episode 10

WEEK 10 BREAKDOWN Well, here we are. Last episode. We get to see a little bit more into the life...

Road to 380 - Bigger The The Day Episode 9

WEEK 9 BREAKDOWN Illia starts this week with showing some of the supplements he uses. Yes, they ...

Road to 380 - Bigger The The Day Episode 8

WEEK 8 BREAKDOWN This week starts with the daily consistent 2,000 calorie shake before the worko...

Road to 380 - Bigger The The Day Episode 7

WEEK 7 BREAKDOWN It's been storming, rainy, cold. Just shitty in Miami. Instead of allowing the conditions to bring him down. Ill...

Road to 380 - Bigger The The Day Episode 6

WEEK 6 BREAKDOWN New week and he's still growing. 3 more pounds since last week. Today, arm trai...

Road to 380 - Bigger By The Day Episode 5

WEEK 5 BREAKDOWN After 4 weeks, it happened. Illia has reached the goal of 370lbs. What the hell?!?! Fucking INSANE!!!! Monsters DO Exist. Do you t...

Road to 380 - Bigger By The Day Episode 4

WEEK 4 BREAKDOWN 367lbs. That's where we are starting our week 4 episode today. Believe it or not, that's down a little from where he was at. Don't...

Road to 380 - Bigger By The Day Episode 2

WEEK 2 BREAKDOWN Ok, second week. New cycle, eating, working out, eating...ok ok, you get the picture. Today he introduces us to some more of his n...

Road to 380 - Bigger By The Day Episode 1

WEEK 1 : Our journey starts here! Starts now! Illia starts with the goal of 360lbs to 370lbs not knowing he is going to smash it and increas...

Episode #3 | Road to 380

Illia's personality begins to shine through in this week's Episode #3 of Bigger By The Day, Road to 380. Illia takes a trip to the local shopping m...

Episode #3 | Road to 380

Illia's personality begins to shine through in this week's Episode #3 of Bigger By The Day, Road to 380. Illia takes a trip to the local shopping m...

Road to 380 - Bigger By The Day Episode 1

WEEK 1 : Our journey starts here! Starts now! Illia starts with the goal of 360lbs to 370lbs not knowing he is going to smash it and increas...

Road to 380 - Bigger By The Day Episode 2

WEEK 2 BREAKDOWN Ok, second week. New cycle, eating, working out, eating...ok ok, you get the picture. Today he introduces us to some more of his n...

Road to 380 - Bigger By The Day Episode 4

WEEK 4 BREAKDOWN 367lbs. That's where we are starting our week 4 episode today. Believe it or not, that's down a little from where he was at. Don't...

Road to 380 - Bigger By The Day Episode 5

WEEK 5 BREAKDOWN After 4 weeks, it happened. Illia has reached the goal of 370lbs. What the hell?!?! Fucking INSANE!!!! Monsters DO Exist. Do you t...

Road to 380 - Bigger The The Day Episode 6

WEEK 6 BREAKDOWN New week and he's still growing. 3 more pounds since last week. Today, arm trai...

Road to 380 - Bigger The The Day Episode 7

WEEK 7 BREAKDOWN It's been storming, rainy, cold. Just shitty in Miami. Instead of allowing the conditions to bring him down. Ill...

Road to 380 - Bigger The The Day Episode 8

WEEK 8 BREAKDOWN This week starts with the daily consistent 2,000 calorie shake before the worko...

Road to 380 - Bigger The The Day Episode 9

WEEK 9 BREAKDOWN Illia starts this week with showing some of the supplements he uses. Yes, they ...

Road to 380 - Bigger The The Day Episode 10

WEEK 10 BREAKDOWN Well, here we are. Last episode. We get to see a little bit more into the life...

EP 1: Boulder Shoulders

There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty...

EP 2: Shredded Hamstrings

No, this is not a cooking episode. This is an episode dedicated to the hamstring muscle group. Pulled, twisted, torn and shredded to bits f...

EP 3: Back Attack

That's exactly what this is! A full on assault on the back muscles. If you need to get your back bigger (which will make your waist look sm...

EP 4: Insane Arm Workout

Ok 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%...

EP 5: Chest Destruction

5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last ...

EP 6: (Final Episode) Leg Day Hell

Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say ...

EP 6: (Final Episode) Leg Day Hell

Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say ...

EP 5: Chest Destruction

5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last ...

EP 4: Insane Arm Workout

Ok 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%...

EP 3: Back Attack

That's exactly what this is! A full on assault on the back muscles. If you need to get your back bigger (which will make your waist look sm...

EP 2: Shredded Hamstrings

No, this is not a cooking episode. This is an episode dedicated to the hamstring muscle group. Pulled, twisted, torn and shredded to bits f...

EP 1: Boulder Shoulders

There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty...

Road to 380 - Bigger The The Day Episode 10

WEEK 10 BREAKDOWN Well, here we are. Last episode. We get to see a little bit more into the life...

Road to 380 - Bigger The The Day Episode 9

WEEK 9 BREAKDOWN Illia starts this week with showing some of the supplements he uses. Yes, they ...

Road to 380 - Bigger The The Day Episode 8

WEEK 8 BREAKDOWN This week starts with the daily consistent 2,000 calorie shake before the worko...

Road to 380 - Bigger The The Day Episode 7

WEEK 7 BREAKDOWN It's been storming, rainy, cold. Just shitty in Miami. Instead of allowing the conditions to bring him down. Ill...

Road to 380 - Bigger The The Day Episode 6

WEEK 6 BREAKDOWN New week and he's still growing. 3 more pounds since last week. Today, arm trai...

Road to 380 - Bigger By The Day Episode 5

WEEK 5 BREAKDOWN After 4 weeks, it happened. Illia has reached the goal of 370lbs. What the hell?!?! Fucking INSANE!!!! Monsters DO Exist. Do you t...

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