EP 1: Boulder Shoulders
There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty...
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WATCH AS RICH PACKS ON 30 LBS. OF MUSCLE... IN JUST 3 MONTHS!
Watch as he shares his knowledge on what it takes to get huge, including his training techniques, eating (and more eating) and what supplements he consumes to achieve results. This series is packed with inside secrets that the industry is afraid to talk
There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty...
Read MoreThat's exactly what this is! A full on assault on the back muscles. If you need to get your back bigger (which will make your waist look sm...
Read MoreOk 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%...
Read More5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last ...
Read MoreLet's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say ...
Read MoreLet's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say ...
Read More5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last ...
Read MoreOk 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%...
Read MoreThat's exactly what this is! A full on assault on the back muscles. If you need to get your back bigger (which will make your waist look sm...
Read MoreThere is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty...
Read MoreLet's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say ...
Read More5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last ...
Read MoreOk 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%...
Read MoreThat's exactly what this is! A full on assault on the back muscles. If you need to get your back bigger (which will make your waist look sm...
Read MoreThere is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty...
Read MoreThere is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty...
Read MoreThat's exactly what this is! A full on assault on the back muscles. If you need to get your back bigger (which will make your waist look sm...
Read MoreOk 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%...
Read More5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last ...
Read MoreLet's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say ...
Read MoreLet's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say ...
Read More5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last ...
Read MoreOk 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%...
Read MoreThat's exactly what this is! A full on assault on the back muscles. If you need to get your back bigger (which will make your waist look sm...
Read MoreThere is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty...
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