You good still? Are you on track to eating your 7 meals today!? You know the rule. If you haven't fit all your meals in today, you can't go to sleep until you do.
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Rich was a big believer in stretching. Staying limber, flexible, and keeping function of the body. It's very important. It allows you to go deeper in movements and ultimately build more muscle.
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Time to get fuckin' huuuuge! We are adding our 8th meal this week. Yea, you heard me. Put your big boy pants on, do some cardio, and get in those 8 fuckin meals.
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